Tips for Controlling Cholesterol
Here are some tips you can do to control your cholesterol:
Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.
Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.
Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.
Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or to reduced consumption.
Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.
Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.
Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.
Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.
Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.
Healthy foods, be careful, dangerous or abstinence?
As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or to reduced consumption.
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