Tips for Preventing Heart Disease
To reduce risk of coronary heart disease, you can do the following things:
Healthy diet
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or roasting.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has less fat content so that it can be an option if the need to process food by frying.
Apart from avoiding fatty foods, avoid foods with sugar content is also high, such as soft drinks. Do not consume too much karbohirat tertalu, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet in moderation to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette is not good for heart health, then immediately stop this practice for heart stay healthy.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine would produce the body when suffering from stress, which will result in increased blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the LDL cholesterol into the arterial line and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerate coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sporting activities which are neither too much competition and not to strengthen the work of the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or cigarette smoke create the emergence of free radicals in the body. Free radicals can cause ulcers or deposition of the arteries that can cause blockages. To remove the content of free radicals in the body, there needs to be an antioxidant that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
A person who is a parent or sibling had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping to your diet and your lifestyle to support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and even to avoid more fatal consequences such as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The biggest risk of death from heart attack is within one hour after a heart attack. Rapid and appropriate treatment of a medical team to save heart muscle from damage that can not be repaired. The more heart muscle that is saved, the more effective heart pumping will return after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Love Your Heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying a healthy diet, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
Healthy diet
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or roasting.
Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has less fat content so that it can be an option if the need to process food by frying.
Apart from avoiding fatty foods, avoid foods with sugar content is also high, such as soft drinks. Do not consume too much karbohirat tertalu, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.
Keep your diet in moderation to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of developing this disease.
Stop smoking
Cigarette is not good for heart health, then immediately stop this practice for heart stay healthy.
Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine would produce the body when suffering from stress, which will result in increased blood pressure. So, very good if you avoid the stress both in the office or at home.
Hypertension
Problem hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the LDL cholesterol into the arterial line and increase the accumulation of plaque.
Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerate coronary heart disease and increased risk of heart attack.
Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sporting activities which are neither too much competition and not to strengthen the work of the heart and blood circulation throughout the body.
Consumption of antioxidants
Air pollution, motor vehicle fumes or cigarette smoke create the emergence of free radicals in the body. Free radicals can cause ulcers or deposition of the arteries that can cause blockages. To remove the content of free radicals in the body, there needs to be an antioxidant that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.
Offspring
A person who is a parent or sibling had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping to your diet and your lifestyle to support a healthy heart.
Overcoming Heart Disease
If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and even to avoid more fatal consequences such as death.
But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The biggest risk of death from heart attack is within one hour after a heart attack. Rapid and appropriate treatment of a medical team to save heart muscle from damage that can not be repaired. The more heart muscle that is saved, the more effective heart pumping will return after the attack. Do not put off getting medical help because of fear is considered absurd.
When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.
Love Your Heart
Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying a healthy diet, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.
Post a Comment