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MAYBE there any milk in the world who could match abortion breast milk (breast milk). Completeness of nutrition and nutrition has allowed the baby to survive, without having to accept other foods.

One of the essential ingredients in breast milk is colostrum. These substances serve to protect infants from various diseases. In colostrum are protein, vitamin A, carbohydrates, and low fat that is useful for babies in those first days.

In addition to colostrum, milk also contains taurine, decosahexanoic acid (DHA) and arachidonic acid (AA). All three content is needed for the formation of the baby's brain cells.

Indeed, some infant formula has put this composition. But, according to some nutritionists, the nutrients in infant formulas are often unstable because of changes in temperature. Understandably, usually, the content of DHA and AA in infant formulas derived from fish. "If the nutrients in breast milk must be stable," he said.

The principal advantage that no other milk other dairy is owned by immunologic substances. Breast milk contains anti-infective agents are clean and free of contamination. Immune substances that exist in immunoglobulins, secretory, and lactoferrin.

Substances contained in the colostrum immunoglobulin serves to prevent the outbreak of disease in infants. Then, secretory substances that can cripple e-coli pathogenic bacteria and viruses in the digestive tract. While lactoferrin, a protein, a component of immune substances that serve bind iron in the digestive tract.

Although the nutrient content of breast milk-so many, these substances would have been easily absorbed by the baby's body. Facilitate the absorption of whey protein content is greater than cow's milk or formula.

According to Dr. Mulyadi of Medizone Clinic, nutritional composition of breast milk that is in fact not be different between a single mother with other mothers. But, what is consumed by the mother will indeed make an impact, both to the nutritional quality or taste breast milk itself.

Hence, mothers who are nursing are strongly advised to maintain his diet. That is, do not get less and must be nutritious. In addition, foods with strong flavors such as sour or spicy foods should also be avoided first.

Because, foods that will make the milk taste bad for the baby. Drinking lots of water and milk for nursing mothers are also highly recommended. In addition to maintaining asiupan breastfeeding for infants, foods that are very useful to maintain the health of the mother alone.

From various sources

Malignancy of cancer cells really can affect anyone. No matter what adults or children. There are several types of cancer that can affect children, including cancer of the eye.

Retinoblastoma or popular with eye cancer, one of several types of malignant cancer that mostly found in children and lead to blindness. Based on medical literature, eye cancer characterized by tumors on the retina of the eye. An estimated 1 in 20,000 children suffering from retinoblastoma.

Eye cancer mostly attacks children under five years old (toddlers). This is because the immune system and white blood cell growth was not as in healthy adults.

In children at that age, white blood cells are still weak. while if there are foreign substances that enter and activate the cancer cells in the body of the child, then there is no body's defenses strong enough to fight cancer cells, so cancer continue to perform division and become cancerous.

In the United States, about 200 children diagnosed with retinoblastoma each year, and 40% of them experiencing positive tumors in both eyes.

In many cases, it is evident that the tumor was not resistant to chemotherapy. As a result, many young people have to face two choices: to live in blindness, or survive with a high risk of death.

Page bee health states, has found a way to keep the vision and save the eye in children with eye cancer. An eye doctor from Washington University School of Medicine, St. Louis, J. William Harbour, MD, mengimplantasikan radioactive discs in the eyes of children with rare cancers, ie retinoblastoma, in an effort to save their eyesight.

"The standard treatment for retinoblastoma is chemotherapy, followed by laser treatment and freezing to eliminate the last remnants of the tumor," said Harbour.

"But sometimes there will be tumors that do not respond to chemotherapy or too large to use a laser or freezing, because of where the plaque is inserted. Another way is to save the patient's eyes," he said.

Because cancer patients, especially children's eyes continue to grow, that's why Harbour with a professor of cell biology and molecular oncology and director of oncology at the Siteman Cancer Center eye, Barnes-Jewish Hospital in collaboration with Washington University School of Medicine, as well as some other eye cancer specialist began a trial of the plaque method in cancer treatment.

Source: http://dedi-news.blogspot.com/2011/0...ng-kanker.html

Aloe Notara is certainly recognized ready for its your hair, any wild hair very soft, which means that attractive. Potentially all these pros, you'll find listened to with my childhood, people recommend the effective use of aloe sentira designed for tresses magnificence. Clients numerous shampoo or conditioner, aloe notara herb to apply for their programs. The extensive benefits you will enjoy within the content and articles in glyco-proteins. For people with the sow in your own home, you can utilize the application in a fashion that his or her skin tone fresh along with grate the particular material over the head along with scalp to start to be fertile together with attractive frizzy hair.

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Healthier by using aloe notara
You'll find numerous alcoholic beverages on the utilization of aloe notara or maybe aloe notara, given that all these factories experience ones own works by using intended for treatment method. Animal products with the aloe sentira lead to sizzling hot, irritated, and also irritated can range f are usually rise above. One other bonus during the well-being segment will be to lower cholesterol degrees. You may indicated can certainly say to make sure you drink up drink or maybe grilled. On the flip side, without delay if ever the drag peeled with the aloe sentira soon after, almost like placed to the lane, since the device oxidizes hence minimized the country's power, and also steak is certainly grey.
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Your skin has a natural protection system is a layer of melanin. The more brown color of your skin then the thick layer of melanin in your skin thus giving more protection for your skin. Therefore, at very low among the African people getting skin cancer because of their natural protective immune enough to block the ultraviolet radiation (UV). However, for those who are white have a thin layer of melanin. Therefore, the white skin, the more vulnerable to ultraviolet radiation (UV).

Given the dangers of ultraviolet radiation (UV) sun, the skin should be protected even if the body has provided a natural protection system. Radiation burns due to the sun can be skin cancer 20 years later or more. Therefore, protection for the skin to sunlight need to be considered early. How do I do this? Here are some practical ways to protect your skin from dangerous sun rays and reduce the risk of skin cancer.

Limit time exposed to direct sunlight, especially between the hours of 10:00 until 16:00. Because at that ultraviolet radiation (UV) which is at its peak that is dangerous when the sun is hot-hot.
Check all of your skin whether or not there are abnormalities at least every three months.

Before doing activities outdoors, use sunscreen (UV protection) with the level of broad spectrum SPF 15 or higher. Also use a sunscreen that can protect from UVA and UVB radiation (see the article Sunscreen for further explanation). Apply sunscreen to the skin surface about 20 minutes before you are exposed to sunlight, then apply again after 20 minutes of direct sunlight.

Apply more sunscreen every two hours when outdoors, especially if you're swimming or sweating. Sunscreen easily be lost because of sweat and towels.
Wear clothing that protects the skin like a hat with a wide lip hat, sunglasses with UV protective lenses, long pants, long-sleeved clothing or jackets.

We recommend wearing tightly knitted clothes with a dark color because it gives more protection.

Begin to protect the skin from an early age to teach your children about the dangers of the sun during the day.

Avoid surfaces that reflect sunlight, such as water, sand, polish floors. Give extra attention to your skin if you are in the area. As much as possible you take cover or move in a place not exposed to the scorching sun.

Protect Your Skin

Sunlight is essential for life on earth. However, you need to consider seriously how to protect yourself from the sun. By taking steps to protect your skin from the sun will greatly reduce the possibility of damage to your skin and the development of skin cancer. Use sunscreen and protect the health of your skin so your skin still looks lovely and fresh.

Here are some things that can cause broken lip, among others:
Cosmetics

Lipstick or other cosmetics for lips that are inappropriate or expired to make the lips become damaged spots marked by the appearance of redness and itching on the lips.

Solution:
Note the contents contained in the cosmetics before you buy. See cosmetic expiration dates and discard if cosmetics are seen damaged. Keep always cosmetic hygiene so as not to become a growth of bacteria, keep in a proper and clean lips before using lipstick for dirt that is on the lips do not move to the lipstick that can cause contaminated lipstick.

Sun Rays
Ultaviolet rays (UV) which is in sunlight can damage the lip. UV can make the lips become chapped, burning, swelling or brownish spots arise. It is more serious due to sunlight can make the collagen that is found on the lips become damaged. As a result of this collagen damage is the appearance of wrinkles on the lips.

Solution:
Use lip balm that contains at least SPF 15 if you want to go out. If you're going to spend a lot of time outdoors, you can repeat the use of lip balm.

Destructive Habits
Lip biting, open something using your teeth or lips wet with saliva should be avoided. These habits can cause chapped lips and sores.

Solution:
Remember how the damage that can result from these habits, then try to immediately stop the habit.

Aging
As people age, collagen content on the lips come down so that the lips are no longer looking smooth. Ageing of lip on lip look that looks rough, wrinkled and looks fine lines. However, the lips can also experience premature aging prematurely. The cause premature aging of the lips include sunlight, free radicals in the body, food and beverages consumed and the nicotine contained in cigarettes.

Solution:
Use lipbalm still needed to avoid premature aging due to sunlight. Another solution is to reduce food and drinks which can damage such as fried foods, coffee, tea and stop smoking. Consume more fruits and vegetables especially those that contain lots of vitamins B and C are very good for lips look fresh.

Cancer
One of the diseases that are harmful and will damage the lip is cancer. Lip cancer occurs will be greater if there is a history of family members who experience it. Another cause is the sun, cigarettes and alcoholic beverages.

Solution:
Stop smoking habits and alcohol and still protect the lips from the sun by using lipbalm that contain UV protection.

In addition to the above solution which can counteract damage to the lips. You also can perform maintenance on the lips so naturally beautiful example with lots of drinking water and smeared honey on lips before bed. This will make the lips become moist and looks beautiful.

If you are not satisfied with the shape of the eyes you have, do not be discouraged because you can perform the following techniques for eyes still look beautiful. The following beauty tips provide guidance for those who want to beautify your appearance in accordance with the shape of your eyes.

Small eyes

Usually owned by people of Chinese descent or oriental. The technique can be used are:
If the eyes narrow and has no folds or eyelids, use scotch tape. The trick is to cut of 2-3 mm, became like a crescent moon shape and glue on top of a faint line the eyelids. This will form folds or eyelids.
When using eyeliner, do not make the line too long to pass through outer corner of the eye that will make the eyes look in line.
Use smoked eye makeup by using dark-colored eyeshadow like dark brown, dark blue, dark purple, dark green or dark gray.
If you want to use false eyelashes, eyelashes avoid a too large and thick as it will look unnatural. Pick a half in diameter eyelashes or eyelash unit.
Use mascara a little thick to give the impression of big eyes.

Big Eyes

Eye makeup techniques for your big eyes are:
The opposite of slanted eyes, you can draw a line lengthwise using eyeliner until past the point of eyelashes.
Avoid dark-colored eyeshadow. Instead use silver eyeshadow or other bright colors.

Eye-pocketed

The eyes will look puffy, swollen or marsupial on the bottom due to lack of sleep or too tired. For eye bags or puffy eyes, it can use the following eye makeup techniques for meperbaiki appearance:
After using foundation, you can cover eye bags using a concealer. Keep in mind, so do not be too thick to use concealer to cover eye bags because it will cause the pile and wrinkles that are not natural. Select a color as close as the color of concealer foundation to look natural.
Use the powder to flatten the area under the eye color.
Choose a color eyeliner is not too dark for the eye area does not look even darker. Dark brown color suitable for use, drag it slightly naturally in the eye.

Eyes far apart

The location of the eyes that far apart can be improved by using the following techniques:
Create a shading that gives the impression to close the eyes.
Extend the base of the brow so that the eyes look more closely.
Avoid using eyeshadow with bright colors on the inner corner of eye.

Different Forms of Currency

Shape between the right eye and left eye generally is not the same, but if the differences seen quite clearly would interfere with performance. To correct the shape of your eyes can do the following tips:
Use false eyelashes. The trick is to use appropriate eye to eye shape better. As for the other eye, attach eyelashes at the outer corner of the eye in a higher position.
Create a line outside of the eye corner by using thicker eyeliner.
Apply mascara a bit thick on the outside corner of the eye that want to be corrected.

Eyes Down

Because of the influence of age or genetic factors, a person's eyes to look down so it looks less charming. To overcome this problem, you can do the following:
Use scotch tape on the eyelid.
Select and wear black eyeliner thicker outer corner of eye on the top or bottom.
Greed dark eyeshadow for the eyes appear larger. Use eyeshadow drawn by starting from the third corner of the outer petals upwards to form an angle of 90 degrees.

With some eye makeup techniques, you can make your eyes more beautiful. Now, you can appear more attractive to the eye makeup is perfect.

To reduce risk of coronary heart disease, you can do the following things:

Healthy diet
Avoid foods that contain lots of fat or high cholesterol. Seafood contains high cholesterol that can harm the heart. Reduce eating fried foods that contain lots of fat, otherwise the food can be processed by boiling, steaming or roasting.

Wherever possible, the food products we eat low-fat or no fat. Choose milk, cheese, butter or other foods that are low in fat. Fry using olive oil has less fat content so that it can be an option if the need to process food by frying.

Apart from avoiding fatty foods, avoid foods with sugar content is also high, such as soft drinks. Do not consume too much karbohirat tertalu, because in the body, carbohydrates are broken down into fat. In contrast, consumption of oats or wheat that can help keep the heart healthy.

Keep your diet in moderation to avoid obesity, because someone who has a waist circumference of more than 80 cm, greater risk of developing this disease.

Stop smoking
Cigarette is not good for heart health, then immediately stop this practice for heart stay healthy.

Avoid Stress
Stress is very difficult to avoid when living in big cities like Jakarta, which is known for its jams and preoccupations. When a person experiences stress, the body will release the hormone cortisol, which causes the blood vessels become stiff. Hormone norepinephrine would produce the body when suffering from stress, which will result in increased blood pressure. So, very good if you avoid the stress both in the office or at home.

Hypertension
Problem hypertension or high blood pressure can also cause heart disease. Hypertension can injure the arterial wall and allows the LDL cholesterol into the arterial line and increase the accumulation of plaque.

Obesity
Overweight or obese increases the high blood pressure and abnormal fat. Avoiding or treating obesity or obesity is the main way to avoid diabetes. Diabetes accelerate coronary heart disease and increased risk of heart attack.

Exercise regularly
You can do sports activities such as walking, brisk walking, or jogging. Sporting activities which are neither too much competition and not to strengthen the work of the heart and blood circulation throughout the body.

Consumption of antioxidants
Air pollution, motor vehicle fumes or cigarette smoke create the emergence of free radicals in the body. Free radicals can cause ulcers or deposition of the arteries that can cause blockages. To remove the content of free radicals in the body, there needs to be an antioxidant that will catch and throw. Antioxidants can be obtained from a variety of fruits and vegetables.

Offspring
A person who is a parent or sibling had suffered a heart attack before age 60 have a greater risk of suffering from this disease. Therefore, if you have relatives who have had a heart attack, you should be more careful in keeping to your diet and your lifestyle to support a healthy heart.

Overcoming Heart Disease

If you feel the early symptoms of heart disease or had suffered a mild heart attack, do not ignore it. You really need early treatment by trained medical personnel. This can save the heart from further damage and even to avoid more fatal consequences such as death.

But if heart attack symptoms begin to occur, it is important to seek immediate medical assistance. The biggest risk of death from heart attack is within one hour after a heart attack. Rapid and appropriate treatment of a medical team to save heart muscle from damage that can not be repaired. The more heart muscle that is saved, the more effective heart pumping will return after the attack. Do not put off getting medical help because of fear is considered absurd.

When a blockage has occurred, the medical action is generally taken with the installation of catheterization and rings that keep coronary arteries are not clogged. However, there may be some blockage in other arteries.

Love Your Heart

Looking at the heart of this precious organ for survival, then immediately improve your lifestyle to stay healthy. Start enjoying a healthy diet, nutritious and low in cholesterol. Avoid smoking and stress. And exercise regularly. Start with a healthy lifestyle from this day to love your heart.

To prevent the occurrence of holes in the teeth, you can perform the following steps:

Checking your teeth regularly
Visit your dentist every 6 months even if you do not feel the toothache. This is necessary for doctors to detect a small hole that occurred in the tooth and can be handled immediately for hole no bigger. It can also detect the tooth that is not flat or grooved teeth which can cause difficult to clean.

Brushing your teeth regularly and in a timely manner
In the morning after breakfast and at night before bed is the perfect time to brush teeth. Saliva is not much out as we sleep, so the teeth will be damaged if you leave food residue on the teeth without a brush. Saliva is useful to memlinfungi teeth from bacteria that cause cavities.

Brushing teeth the right way
While brushing your teeth regularly has been done but if done in a way that is not true, of course the result will not be maximal. The correct way is to brush downward to the front teeth (incisors) the top, brushing towards the top to the bottom front teeth and brush horizontally to molars. Brushing teeth should be longer, because this tooth has the potential attachment of leftover food.

Mouthwash after meals
Brushing teeth is not possible after we eat, the best way is to rinse his mouth for the rest of the food is not kept sticking and reducing acidic conditions in the tooth.

Use dental floss to remove food residue
Food scraps left behind, should not be removed by using a toothpick. Use a toothpick can cause a gap between the larger teeth in addition to causing injury to the gums.

Choose a toothpaste that contains fluoride
Using a toothpaste containing fluoride. This substance is one of material forming tooth enamel. The existence of these substances can prevent decay on the teeth.

Eat fibrous foods
Eat vegetables or fruit is proven to make teeth stronger and prevent cavities.

Reduce foods containing sugar and flour
This type of food when left on the teeth and the bacteria will cause acids that create cavities.

Here are some tips you can do to control your cholesterol:

Diet
Consumption of foods that are low in fat and cholesterol. For example, by consuming milk without the fat and reduce consumption of meat. Choose foods with unsaturated fat than saturated fat content. Oil used to fry repeatedly to raise cholesterol levels, then you'll want to reduce the consumption of fried foods.

Consumption of fiber
Consume more fibrous foods such as wheat, beans, vegetables and fruits. These foods can absorb cholesterol in the blood and remove it from the body.

Consumption of antioxidants
Antioxidants found in many fruits such as oranges, strawberries, papaya, carrots, or squash. Eating garlic regularly can lower cholesterol.

Avoid alcohol and smoking
With smoke or consume alcohol, be easy to accumulate cholesterol in the bloodstream.

Sports
Exercise regularly according to age and ability. Keep your body weight remains the ideal.

Healthy foods, be careful, dangerous or abstinence?

As mentioned above, food is an important thing that can cause cholesterol. The following table you can make reference to what foods you should eat or to reduced consumption.

Food-related diseases caused by bacteria. Usually, the bacteria can be inhibited its growth. To make food safer, the food must be processed under conditions that do not allow the growth of bacteria in foods or the spread of contaminants in the kitchen. Here are some practical suggestions you can do to avoid disease or danger of food is often the case.

Wash hands
This is the most practical method, ie washing hands before eating. Always wash hands with soap or cleaning with anti-septic every time you will eat or touch food.

Wash and clean cooking utensils
Always wash all cooking utensils such as cutting boards, knives, kitchen table, grated with soap and can also with hot water after preparing each dish. It is more important if, after processing beef, chicken, or seafood is still raw with the equipment.

Wash fruits and vegetables
Although fruits and vegetables can be eaten directly, but always wash fruits and vegetables with warm water to clean it from insect and pesticide residue. If the vegetables and fruits that do not need to be peeled or eaten raw without cooking, brush the food ingredients with a vegetable brush to remove dirt and pesticide residues are attached. Leafy vegetables, like spinach, kale, and salad, washed and certainly should not contain sand and soil. Even the best step is to peel, peel, and boil so that the cleaning of food. For example, when cultivating lettuce and cabbage, discard the outermost leaves.

Cook meat until done
Cook all kinds of meat until done correctly. This includes fish and chicken meat in order to kill harmful organisms. Beef and frozen chicken from the refrigerator should be thawed completely before cooking, so heat can penetrate through the middle.

The meat could have tapeworms including in fish and shellfish. Ribbon worms usually attack the liver or lungs. Heat up the inside of the meat to more than 70-80 degrees Celsius, though briefly, almost all bacteria, viruses, and parasites will die. If you want to reheat food should be done to a temperature of 75 degrees Celsius or until the food becomes hot and steaming.

For example, avoid eating chicken meat inside is still pink or eggs are not cooked properly. Due to high risk still contain harmful organisms such as bacteria, viruses and parasites.
Separate food
Separate location of food when you carry or store. Separate the meat and seafood from other food ingredients. For example separate your shopping bag between the meat with other food ingredients, especially when storing in the refrigerator.

Avoid putting cooked food on plates that were previously used to place the meat is still raw, except the plate was washed thoroughly with soap or hot water.

Eat immediately
After the food is finished cooking, eating quickly, especially in hot areas because harmful bacteria can multiply rapidly. Tips for preparing food well before the meal is to cool the food in the refrigerator after cooking and warm back well before serving.

Keep the kitchen clean
Kitchen hygiene should always be maintained. Consider cooking tools and cooking area. For example, avoid using the footwear outside the house in the kitchen area and pets are allowed in the kitchen area.

Save and freeze in the fridge correctly
Refrigerator can inhibit the growth of harmful bacteria, with the temperature 4 degrees Celsius. While in the freezer (frozen) should be temperature minus 17 degrees Celsius. Immediately store perishable food in refrigerator at least two hours after purchase.

Discard damaged or questionable food
Perhaps you remember the last time the eggs in the refrigerator purchased. If you are not sure whether the food is damaged or not, get rid of dubious food source rather than the disease.

Be careful when eating outdoors
When eating outside the home, you need to always be careful. Approximately 80 percent of cases of food-borne diseases are due to buy or eat food that is cooked and purchased outside the home.

Make sure you visit the restaurant clean enough. If you order a steak or meat, order meat cooked until done correctly.

And if you're planning to wrap food to take home, make sure that the food eaten by no later than two hours after you buy it. If more than two hours, reheat food to 75 degrees Celsius or until hot and steaming.

It is certainly preferable to eat delicious food. Remember, it is not possible to make sure every time that the food eaten was safe from any danger. But if you pay attention to the suggestions above, namely the food well prepared and safe, you can better enjoy your favorite delicious dishes.

Often, many of us ignore the dangers of food eaten. However, every year, many people suffer from diseases because of the food they eat. In countries that have high hygiene standards, each year an average of 10 to 15 percent of the population contracted the disease brought by the food they eat.

Some of the things that make the food eaten that is not safe:

Contaminated
Dozens of bacteria, viruses, parasites, protozoa and threatening to poison food. Food can be contaminated with harmful bacteria. For example, food is stored in a jar or container that is not closed tightly. Or raw vegetables such as fresh vegetables are not washed first. Other causes, the meat is left at room temperature for some time though it was cooked to invite bacteria.
Treatment that is not clean

If the food processing done quickly, chances are hygiene factors less attention. Could be a container for cutting raw meat and cooked meat done on the same cutting board.

Eating out
Although eating out interesting, but should remain cautious. Some restaurants do not maintain the cleanliness of the kitchen so that it becomes a nest of germs. Or some restaurants serve food on the table for a long time without being stored in a refrigerator or a storage container that meeting. Or is often the case, yesterday's leftovers served again the next day.

Chemical substances or drugs
Some chemical substances or drugs given to animals or plants. For example, some animals were given antibiotics to be immune to disease, or hormones for livestock grow faster. The bacteria in these animals become more resistant, so that when consumed by humans, the germs that cause disease in humans in time they will be immune to antibiotics.

Likewise, pesticides on crops. Food can be contaminated by the remnants of pesticides or hazardous substances or toxic.

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These have a very high nutrient content. Avocado least contains 11 vitamins and 14 minerals that are useful. Avocados are rich in protein, riboflavin (otherwise known as vitamin B2), niacin (otherwise known as vitamin B3), potassium (or more commonly known as potassium), and vitamin C.

In addition, avocados contain fat that is high enough. But do not be afraid because the fat in avocados is similar to fat in olive oil is very healthy. Fat contained in avocados is monounsaturated fat which has a positive impact in the body. Fat in avocados is also used in making soap and cosmetics.

Here are descriptions of several substances in the avocado is beneficial for our bodies:

Vitamin E and vitamin A
Vitamin E is known as a vitamin that is useful to smooth the skin. The mixture of vitamin E and vitamin A is very useful in skin care. The combination of vitamin E and vitamin A make skin supple, removes wrinkles, makes skin look young and fresh.

Potassium or Potassium
Potassium (also known as potassium) contained in avocados can reduce depression, preventing the deposition of fluid in the body and can lower blood pressure.

Unsaturated fats
The avocado is a high vegetable fat that is not saturated. Fats are useful for lowering blood cholesterol levels (LDL), which means it can prevent stroke, high blood pressure, cancer or heart disease. Unsaturated fat in avocados is also easily digested body so as to provide maximum results in the body. Unsaturated fat in avocados also contain anti-bacterial and anti fungal.

Oleic acid
Oleic acid is a powerful antioxidant that can capture free radicals in the body due to pollution. Free radicals in the body will cause various health complaints.

Vitamin B6
This vitamin is believed to relieve pre-menstrual sidrom or pre-menstruation (PMS), which generally affects women every month.

Iron and Copper
This substance is required in the regeneration of the blood thus preventing anemia.

Minerals manganese and zinc
This element is useful to relieve high blood pressure, heart rate monitor and maintain nerve function remained intact.

Living Healthy with Avocados
In some parts of the world, this fruit is regarded as one of the exotic and rare fruits. Maybe avocado has played an important role in your diet. After feeling a variety of dishes that contain avocado or avocado, you may be able to say that this fruit is really a lot of benefits and also the delicious fruit!

To peel the potatoes with a potato easy way is put in hot water for about 5 minutes. Afterwards, the skin peeled potatoes. You will be much easier to do it.

In the kitchen you are sure there are a lot of glassware such as plates, cups, bowls, mugs and so forth. The possibility of one of these fragile objects dropped by you or by your children. If the object is falling and then broken, would cause a lot of debris both large and subtle.

Large fraction of course easy to clean. With careful you just get rid of it. But what about the delicate flakes? Of these fragments should also be cleaned so as not dangerous, causing injury or trampled.

Glassware objects such as plates, cups, bottles that broke causing the pieces resemble fine powders that are difficult to clean. To clean it, take a few sheets of newspaper. Then wet the paper with water and then wipe the area contained glass fragments. As a result, bits of glass will stick to the wet newspaper. Please try these practical tips.

Jet lag is a psychological condition or due to changes in biological clock known as circadian rhythm. This biological clock function set when the body must rest, when the body needs food or other activities carried out your body for 24 hours.

If you often travel to other parts of the world, then a sudden difference in hours will make you experience jet lag. Symptoms such as insomnia, nausea, dizziness, lethargy, and easily distracted mind. Then how tips to overcome jet lag?

One of the tips for overcoming jet lag, according to experienced travelers is to adjust their daily routine before traveling. Those who flew to the east of waking up early for one week and those who flew to the west to bed late.

Hairspray is useful to make your hair stiff so easily shaped to suit your taste. Various hair styles can be made by using hairspray because it is more powerful than pomade, gel, or hair wax.

Various products are available in the market hairspray is generally a chemical product. Now you can make your own natural hairspray is relatively safe to use. How do I? Here are the steps you can do.

Mix 1 to 2 cups of lemon water.
Cut the lemon and blend with mixer
Strain the lemon that has been mashed with a mixer
Save the results of the filter in the fridge
Add rum to be more durable (can last about 2 weeks)
Lemon can be replaced with oranges if dry hair

Good luck.

Cage

* Keep the cage is not damp and awake from the unfriendly weather such as rain, hot sun and the wind blowing directly.
* Floor of the cage is always kept clean because of the lack of sanitation maintained cage can cause various diseases. Make a comfortable floor for a rabbit cage like the bamboo and dirt can fall kepenampungannya
* Number of rabbits in a cage tailored to the spacious cage because the cage is narrow with a lot of rabbits capacity so that the limited space for a rabbit can cause stress for the rabbit and the disease usually arises when the tip stress mortality

Food

* Do not give the vegetables in the form of "fresh", make sure the state should wither away and do not rot (not to be given directly from the fridge).
Withering process is useful to enhance crude fiber content, also to remove sap or toxins that can cause cramps or diarrhea (except for your rabbit and eat free off the plants from the wild)
* For an additional feed (concentrate) can you give special rabbit pellets
or bran can also be mixed with vegetables and tofu waste-fed water stirred slightly and then given to rabbits
* For business this one statement still raises the pros and cons, the rabbit should be given water to drink or not?
we think the answer is: should ...
Grass and leaf fresh young water content of more than 80%. if a rabbit to eat forage as much as 5kg per day, which 4kg (4 liters) of drinking water here is air.dari fulfilled rabbits (Rabbits and decorative pieces.)
Because we do not provide food for the rabbits we are 100% vegetable then the need of drinking water to rabbits given a feed concentrate, the absolute existence.

Additional factors are also important in addition to the above factors are:

* Lepaslah your rabbit page (especially rabbits aged 2 months), let them play and choose to eat forage that is because that way they avoid the stress. When you enter the rabbit kekandang afternoon again and so on, watch out carefully with a predator that could endanger the safety of the rabbit.
* Try if the rabbit colleagues still do not get too many small arms and held-hold because once again if the rabbits are not comfortable there will be stress and ends with death.

Hopefully helpful, thanks.

Maybe you are interested in the article  Some Secret Power of Human Primary

1 Power of Dreams
To obtain the best things in life, everyone should have dreams and goals clear. Everyone should dare to dream of beautiful things and want the best for her own life and the lives of loved ones. Without dreams, life will run without direction and finally we are unaware and unable to control where we are going toward real life.
"A DREAM IS A REALITY AND THE REALITY IS A DREAM" said a great poet from Indonesia named WAS. Renda

2. Strength of Focus
The focus is the power to see things (including future, dreams, goals or other things such as: the strengths and weaknesses in themselves, the opportunities around us, and so forth) more clearly and take steps to achieve them. Like a lens that helps a person to see more clearly, the power of focus helps us see the dreams, goals, and our strength more clearly, so we did not hesitate in stepping to make it happen.

3. Power of Self-Discipline
Repetition is a powerful force for achieving excellence. We are what we repeatedly do. According to the philosopher Aristotle, excellence is a habit. Wake habits of self discipline is consistently and constantly doing something that brings the action on top of one's achievement. Habits we will determine our future. To build a habit, it needs a strong self-discipline. While discipline is how we beat ourselves and control them to achieve the dreams and the best things in life.

4. The power struggle
Every human being is given the power to face the difficulties and suffering. Precisely through the difficulties that we are formed into God's creation is strong in the face of many difficulties and failures. Often we forget to learn how to face failures and difficulties of life, because precisely the failure itself is an element or material (ingredient) which primary in achieving success and abundant life.

5. Power of Learning
One of the strengths of man is his ability to learn. By learning we can deal with and create change in our lives. By learning we can grow day by day become better human beings. Learning is a lifelong process. So by continuing to learn in this life, we can continue to improve our lives at a higher level.

6. Mind Power
The mind is God's greatest gift and most beautiful. By understanding the workings and know how to use the power of thought, we can create the best things for our lives. By train and develop the power of the mind, in addition to the intellectual and creative intelligence of our increase, also in stages of emotional intelligence and even spiritual intelligence we will grow and evolve to a higher level. All of us are entitled and have the power to achieve an abundant life and get the best things in life. Overall this is a product of our conscious choice, based on our beliefs, and not from the product condition of our existence in the past and present. As said by Jack Canfield in his book The Power of Focus, that life does not just happen to us. Life is a series of choices and how we respond to every situation that happens to us.

Maybe you have another opinion about this Primary Power? or maybe you agree with the six things mentioned above? I think regardless you agree or not is not important ...
"BECAUSE OF THE MOST MAJOR IN LIFE IS NOT THE DURATION OF THIS BUT HOW WE LIVE OUR LARGE DONATIONS FOR THIS LIFE."

extracted from various sources

 

You are already starting to feel old? Or you are young but looks old? Perhaps the cause is a wrinkle on your skin. Well, for those of you who experience this kind of thing, or you want to reduce wrinkles on your face, these tips might be useful to you. And most importantly, this approach does not have side effects because it uses natural ingredients.

Variety of Natural Ingredients That Can Prevent Wrinkles In Leather such as:
1. Pure Coconut Oil
Virgin coconut oil is believed to lift wrinkles on the face. How to use it, simply smeared on the skin surface. Do it this way as much as is needed to maintain skin firmness.

2. Honey
Honey is one of the domestic industry that many in the market. And in fact, honey is also able to eliminate the wrinkles on our skin. To use it, Wash your face beforehand using warm water to the pores on the surface of exposed skin. After that just smeared honey to the surface of our skin and leave it for 25-30 minutes. After that, wash your face using warm water. Then refresh your skin using ice cubes. also make sure the ice is already in the sweep to the surface face in honey baluri earlier.

3. Banana
This fruit is a natural substance that can be made skip anti-wrinkle cream. How to use it, first used to destroy the banana until it was powerful to be like cream. After that smeared across the surface of your skin. Allow 30 minutes. Clean using warm water. Once clean, pat your skin gently but do not let dry.

Maybe some of the tips above can help you. Especially for those of you who have problems with wrinkles in the face. For those interested,
good luck

maybe you're interested in the article Recognizing Pimple (Acne) and Prevention Tips

Ouch .... my acne came back, so not confident in front of friends ya ... Maybe you are mainly longer a teenage acne is often confronted with problems that make resentful and not rarely make lose the confidence to perform in public. We should recognize what it was acne and selukbeluknya so that we can treat and avoid them.

Acne (acne vulgaris) is a chronic inflammatory disease of the oil glands (sebaceous glands), which generally occurs in adolescence and can heal itself. The clinical features of acne are often varied, ranging from blackheads (can be white or black), papules (red), pustules (prominent and there is inflammation), node (protruding more than 0.5 cm), until the scar tissue hipotrofik (concave) / hypertrophic (such as keloids), which occurs due to the active disorder.
Incidence Causes Acne

The hormone androgen plays an important role in acne. These hormones become active, and many in their teens, before menstruation, and during pregnancy. This hormone can increase the production of sebum (oil).

In addition, many other factors that may cause the occurrence of acne, including:

eating fatty foods,
the use of cosmetic / moisturizer that contains oil,
rarely washed the dirty & greasy,
smoking,
stress,
lack of sleep (rest),
weather & air that is too hot.

Process Occurrence of Acne

Hiperkeratinisasi follicular. Oil glands in the skin we have a channel associated with the outside world. These channels are lined by follicle. But there are times when the follicles are thick and difficult to escape so that sebum (oil) produced by the glands become blocked.
Increased production of sebum. It is influenced by the hormone androgen.
Colonization of Propionibacterium acnes (bacteria that cause acne). It works by anaerobic bacteria (not requiring oxygen). Therefore, anaerobic conditions caused hiperkeratinisasi follicular, over time the number of bacteria became more and more.
Inflammation. Sebum is the food for Propionibacterium acnes. Sebum is broken down into free fatty acids. Free fatty acids are more and more finally broken down and therefore it is not something that normally happens, then the body is considered as a foreign body and there was an immune reaction (kemotaktik) and inflammation.

The results from the inflammation that occurs in our skin we can see from the outside as a red appearance of acne, pain, long containing pus (pus), which are often solved.
How To Prevent Acne emergence?

Once we know the definition, types, and causes of acne would feel incomplete if you do not know how to prevent it. The easiest way to prevent acne is to avoid or do the opposite of the things above cause the appearance of acne. Here are some tips for acne are reluctant to visit on our faces again:

Use special cleaners such as lotion or soap for acne prone skin.
Always keep the skin clean face, hands, and the dressing. Likewise with the cleanliness of the hair, especially if your hair is long and the bangs, because oils and dirt that is on the hair can be attached to the skin of the face which ultimately can lead to excessive sebum production and the appearance of acne.
Choose cosmetics that are soluble in water, avoid cosmetics that contain oil.
Avoid eating fatty foods.
Avoid smoking.
Sleep (rest) is sufficient.
Avoid stress.
Eating a healthy and balanced diet.
Eat fruit to help remove toxins from the body.
Drinking water (at least 8 glasses a day) to cleanse the kidneys and liver and remove toxins from the inside, so the skin becomes healthy, clean and bright.
Exercise at a regular basis.

Goodbye Acne

Maybe you are interested in the article  This is the cause of the White Hair At Young Age

The growth of white hair at young age, influenced by several factors. For example, prolonged stress, lack of Vitamin B12 and heredity. Worse yet, the gray hair at an early age can appear starting at the age of 20 years. At least interference with the growth of gray hair at a young age become an interesting phenomenon, especially for workers in Indonesia. Not only women, men also often have the appearance of interference on the unwanted hair.

According to skin specialists and gender of Mitra Keluarga Hospital in Indonesian, Dr. Winarto SpKK, the appearance of gray hair at a young age most commonly due to prolonged stress. "Stress can cause the breakdown of the production of hair coloring pigment called melanin. These pigments produced by cells known as melanocytes. Hair turn white again because melanocytes do not produce melanin, "said Winarto.

Breakdown of pigment production, Winarto mention, is only temporary. If the stress is gone, the automatic production of pigment will return to normal. "White hair will fall out by itself so the hair will return to black. That is if the cause of gray hair early age due to stress. That incident will be different with gray hair caused by lack of vitamins or descent factor, "he said.

Consumption of foods containing vitamin B12 would inhibit the growth of gray hair. Meanwhile, Diana Bihova MD from New York University Medical Center, said that excessive stress can deplete reserves of vitamin B12. Depletion of these vitamins can accelerate the growth of white hair. State of poor nutrition due to a lack of balanced food intake also affect hair health.

Poor nutrition not only leads to gray hair, also interfere with the health condition of the hair in general. That's why children who experience severe nutritional disorder, his hair reddish, and not healthy.

"The consumption of adequate nutrition can not be useful if there is indigestion. For example, there are wounds in the stomach. Indigestion make undue progress metabolism so that nutritious food is wasted, "he said.

In addition both of the above, heredity is the most common cause of the emergence of gray hair at a young age. Information about the white hair that grows it stored earlier in the genes. This means that when parents and close relatives graying at a young age, the possibility for the rapid graying will be greater. "Disorders due to metabolic disorders, immune disorders, hormonal abnormalities, X-ray, heavy metal poisoning, and renal impairment contributed to increase the amount of gray hair on the head," he said.

Metabolic disorders caused phenyl analin contained in the amino acid is not metabolized properly, giving rise to gray. On the interference immunity disorders like vitiligo occurrence of gray hair or the appearance of white patches on the skin.

Unhealthy lifestyles also have contributed in accelerating the growth of gray hair. Winarto assess smoking habits inhibit the flow of nutrients the body needs are carried in the blood circulation. "Smoking not only causes prematurely gray hair, and overall health disadvantage," he said.

In addition to lifestyle, the use of oil and hair dye is not just about hair, but seep into the pores of the scalp. Chemical substances contained in the oil and hair dye affect the health of accelerating the growth of gray hair. Furthermore, Winarto not recommend pulling out the gray hair because the scalp is full of nervous system.

He suggested some natural ways to cope with the growing gray hair prematurely, ie, do sports, if the breath, meditation and acupressure. In terms of food, she recommends eating a nutritious food source strengthens the kidneys and lungs. To use natural hair oil made from sesame oil, hazelnut, or jealous ceman leaf-cup and the leaves and flowers are also very good shoes to slow down gray hair.

Reference: nabit-ist.com

Maybe you are interested in the article  7 Wonders of the World Drug

 

 

 

World Drugs can also be found the magic that had probably never know. This is because in a world of drugs involved in it only a few people and they sometimes do not have time to provide information to you.

Therefore here are some of the wonders of information that can be found in the world of pharmacy / drug world:

1.Plasebo Effect

Do you know if flour alone can cure the disease? Although the percentage is small (sometimes less than 1 percent) can be found in several research journals, for example: if 1000 people are given a tablet containing no active ingredients, several of which continue to experience healing. This is because the researchers conducted a cross that will test to see how if the drug without the active ingredient compared with drugs that contain active. But do not worry because the researchers have a standard of clinical trials that are strictly regulated so that when conducting research on humans conducted by ethical.

When the research report was published, it suddenly appears whose name the placebo effect, the alias effect that disappeared when patients are not given the drug. Usually this effect is not very large and very small, however this is not the purpose of the placebo effect of treatment. So can not be concluded that the placebo effect would be to give you legitimacy counterfeit drugs.

Remember, if you give the flour in a patient, it is so detrimental to the patient and including criminal prosecution. So do not expect you have to treat patients with placebo effect research reference.

2.Tablet 500 mg, did not exist!
Do you ever think that brand X 500 mg tablets, the drug contained therein containing exactly 500 mg. But the content of the drug could be more or less. Of course, when weighing the drug is taken, a total amount expected. However, when tested in the laboratory, the drug will contain 500 mg tablets. How could that be? it is caused in the manufacture of drugs every pharmacist refers to general standards of Pharmacopoeia Indonesia. In the Pharmacopoeia states that "tablet X X drug concentration ranges between 495 mg-510 mg". So the drug content is always within the range required by the Pharmacopoeia.

500 mg tablets ...? Hmmm, you try to ask every researcher in the department of quality control in all pharmaceutical manufacturers worldwide. Are there any drugs that contain levels are 500.00 mg .... Very rarely even may not exist.

3. Drug previously tested in animals loh.
You are an animal lover? Get ready you just going to explosions, the researchers used to using animals to test drugs. Starting from rats, rabbits, dogs and even monkeys. Usually the experts that would like to know the effects of drugs given, for example: the relief of pain, sleep medicine, drugs, etc. ..

The dose must be adjusted to the animals tested. If ya want to test is usually the researchers set up several test animals and then give the drug and the comparison to see the effect sought. Did not rule out the tested animals were killed or even suffer because of dilakukan.Namun test results are then obtained medical benefit to man, so many kinds of medicine can be consumed and distributed throughout the world.

4. Know Drugs Pharmacist type disease but are not taught!
Pharmacist that knows all kinds of drugs when he graduated from the education of pharmacists, but to the specifications of disease do not expect pharmacists can understand. Okay, I give the illustrations. If an itching and leave treatment, pharmacists who do not experience certainly can not distinguish between cause itching, bacteria, virus, fungus or allergy Ordinary, but the pharmacist knows and understands drugs to treat skin diseases caused by bacteria, viruses, fungi , or common allergies. This is because the pharmacists provided education about drugs while on the disease and its causes more doctors are taught.

So if you ask the pharmacist, make sure you know the cause of your illness before going to the doctor.

5. New Drug No!
If there is a pharmaceutical company that issued the patent medicines in 2011, it was certain that the drug was found several years ago. Why is that? Because research in the field of medicine has to go through a long process of research, ranging from the discovery, development, test the security, toxicity, bioavailability and much more, even up to launch the drug was still in process research and development. If you read the accompanying research journal in the drug you will find that a lot of researchers involved and the research done has been through a very long process. That is of course to ensure the safety and usefulness of drugs sold in the market.

So if say new drugs? .... No Way,'ve long found the original ... but this was the first pharmaceutical company to dare to take it off the market.

6. Many drug side effects!
Do not fear, side effects that arise because many drugs are always tested and each researcher will report any side effects appear. Well kumpulanpenelitian is then summarized into reports of drug side effects. Usually reports of side effects appear after the drug is given on research done on hundreds, thousands of patients and the numbers are small. If side effects appeared in all patients, that's not the side effects anymore but a main effect, right?

In general, if the drug is taken with the appropriate dose and time specified then the side effects that arise naturally small. In contrast, if a person consumes in excessive amounts and with a long time until many bulan.Jadi before taking any medication, make sure the dose is taken and the duration of treatment, because the drugs taken excessively it can give side effects.

Remember: If taking medication as prescribed and getting the unwanted effect immediately reported to your pharmacist or your doctor.

7. Drugs are not sold as much as possible.
If your business stores and a buyer wants to buy 1000 cartons of instant noodles, of course you'll be happy and make the buyer that your main customers. Not so with the pharmacist who sold drugs at the pharmacy. if you come to the pharmacy and buy amoxicillin 10 cartons, you definitely will not be served. In fact you could be rejected because with such a large amount of drugs was certainly difficult to explain its consumer.

So perhaps the only seller of Pharmacists in the world that it does not expect buyers to purchase drugs in bulk-scale, because in addition to dangerous things still need to be asked for what purpose the drug was used. Drug dose not later than 15-30 days (for a particular drug can be up to 6 months), when up to 10 cartons certainly confuse and what reports the use of the medicine.

_________________________________________________________________________

After reading the article above, you should know that in a world of drugs there is also still unknown, strange things and things that sometimes make the drug a mystery in the world that you never knew.

So hopefully useful.

Maybe you are interested in the article  Causes and Treatment Hypertension

 

 

 

1. Causes of Hypertension
The use of drugs such as corticosteroids group (Cortison) and some hormone drugs, including some anti-inflammatory drugs (anti-inflammation) continuously (often) can increase a person's blood pressure. Smoking also is one of the factors causing the increase in high blood pressure due to tobacco that contains nicotine. Beverages containing alcohol are also included one of the factors that can lead to high blood pressure. Stop into the alcoholic!

2. Handling and Treatment of Hypertension
a. Diet High Blood Diseases (Hypertension)
The content of salt (Sodium / Sodium)
Someone who is suffering from high blood diseases should control yourself in consuming salt-pickled in salt, there are a few tips you can do to control dietary sodium / sodium this;
- Do not put salt on the dinner table
- Select the number of low sodium content when buying food
- Limit consumption of meat and cheese
- Avoid salty snacks
- Reduce the use of sauces which generally contain sodium

Content of Potassium / Potassium
Suplements potassium 2-4 grams per day can help decrease blood pressure, generally stout Potassium is found in some fruits and vegetables. Fruits and vegetables that contain potassium and good for the consumption of high blood pressure include watermelons, avocados, melons, fruit of bitter melon, squash, bligo, machetes pumpkin / squash, cucumber, aloe vera, celery, onion and garlic. In addition, foods containing omega-3 is known to be effective in helping to decrease blood pressure (hypertension).

Treatment of hypertension is usually combined with some drugs;
- Diuretic {tablets hydrochlorothiazide (HCT), Lasix (Furosemide)}. Is a class of hypertension drugs by the body via urine discharge. But since potassium is likely to lose in liquid urine, hence controlling the consumption of potassium should be done.

- Beta-blockers atenolol {(Tenorim), Capoten (captopril)}. Is a drug used in an effort to control blood pressure through a process of slowing the heart and widen (vasodilation) of blood vessels.

- Calcium channel blockers {Norvasc (amlopidine), Angiotensinconverting enzyme (ACE)}. It is one of the drugs commonly used in controlling high blood pressure or hypertension is through the process of blood vessel relaxation that also widens blood vessels.

Maybe you are interested in the article  High Blood Diseases (Hypertension)

 

 

High blood disease or hypertension (hypertension) is a condition in which a person experiences an increase in blood pressure above normal as indicated by systolic number (top) and the lower figure (diastolic) blood pressure monitor in the examination using blood pressure gauge, and includes water cuff mercury (sphygmomanometer) or other digital devices.

Person's blood pressure to normal values ​​with height, weight, level of normal activity and health in general is 120/80 mmHg. In daily activities, normal blood pressure is stable with the numerical value range. But in general, the rate of blood pressure decreases during sleep and rises at a time when activity or exercise.

When someone has high blood pressure and did not get the treatment and control of a regular (routine), then this may bring the patient into serious cases can even cause death. High blood pressure causes the heart to someone constantly working extra hard, this condition ultimately results in damage to the blood vessels of the heart, kidneys, brain and eyes. Hypertension disease is a common cause of stroke and heart attack (Heart attack).

High blood pressure or hypertension disease known as 2 type classification, such as hypertension Primary and Secondary Hypertension:

Primary Hypertension
Primary hypertension is a condition where the occurrence of high blood pressure as a result of the impact of one's lifestyle and environmental factors. Someone who is not a controlled diet and lead to overweight or even obese, is the initial trigger for the disease of high blood pressure. Similarly, someone who is in the environment or the high stressor condition most likely exposed to high blood pressure disease, including people who are lack of exercise can have high blood pressure.

Secondary Hypertension
Secondary hypertension is a condition where the increase in high blood pressure as a result of someone experiencing / suffering from other diseases such as heart failure, kidney failure, or damage to the body's hormone system. While in pregnant women, blood pressure generally increased during pregnancy was 20 weeks. Especially in women whose weight is above normal or overweight (obese).

Pregnancy-induced hypertension (PIH), this is the designation in terms of health (medical) for pregnant women who suffer from hypertension. Conditions Hypertension in pregnant women can currently tergolang or severe / dangerous, A pregnant woman with high blood pressure can experience the days of her pregnancy Preeclampsia is.

Preeclampsia is a condition of a pregnant woman who had hypertension, so feel complaints such as dizziness, headache, blurred vision, stomach pain, facial swelling, poor appetite, nausea and even vomiting. In the event of spasms as the impact of hypertension is called Eclamsia.

continued on the Causes and Handling

Maybe you are interested in the article Cause Disease Heart / Cardiovascular

 

 

The cause is narrowing of the coronary arteries, where the vessel serves to provide blood to the heart muscle. The narrowing is caused by a pile of cholesterol or other proteins derived from food intake in the body and can cause coronary arteries become stiff Common cause of coronary arteries become stiff is that if there is buildup of plaque or fatty deposits in artery walls. Over time, plaque can accumulate, harden and narrow the arteries, and inhibit blood flow to the heart. Coronary artery disease or coronary artery disease (CAD) is that basically leads to most heart attacks. The danger, blockage in one or more coronary arteries can cause a heart attack suddenly. The reason for the heart to ask exceeds the available oxygen so that trigger heart attacks. Why? If the heart muscle does not receive oxygen for a long time, the surrounding tissue can be damaged. The longer the attack, the more damage to the heart and the more likely die. Diseased arteries also tend to experience sudden muscle contractions. Thus, a piece of crust of blood can form a contraction, releasing chemicals which then result in narrowing the artery wall, triggering a heart attack. If the working system of the heart is damaged, the normal heart rhythm can become chaotic and the heart began to tremble with uncertainty or experiencing fibrillation. This abnormal rhythm known as arrhythmia is a deviation from normal heart rhythm. This will cause the heart loses its ability to pump blood effectively to the brain. Within ten minutes, brain death and the patient was beyond help Symptoms Symptoms of Heart Disease / Cardiovascular The symptoms are perceived if you have coronary heart disease include pain or pain in the chest in which most people thought it was just as indigestion. Then other symptoms of feeling depressed in the middle of the chest for 30 seconds to 5 minutes. Another thing is the cold sweat, palpitations, dizziness, and felt like fainting. These symptoms are not always perceived sufferer. Another warning sign is gasping for breath during exercise. For several months before the heart attack usually people with heart disease often feel very tired. Do not assume these symptoms are caused by lack of sleep and stress of the job. Pain or feeling of pressure in the chest, called angina, give warning to half of those who suffer a heart attack. Some people get breathless or exhausted and feeling weak as the symptoms, indicating that the heart is not getting enough oxygen due to blockage of a coronary. Usually a few days before having a massive heart attack, a person will experience muscle contractions suddenly in the chest which is a small attack or a mild heart attack. Generally mild heart attack occur before a major attack a few days later.

Maybe you are interested in this article  Heart Disease / Cardiovascular

To be unimprisoned of acne in 3 life is a large want of umteen today. Still, there are steps you can occupy to significantly limit your acne in iii days and most reached the totality freedom from acne in past weeks. The e-book subscribed by Chris Gibson has been utilised widely in the agreement of acne on the Net. Though whatever fill do not same, there were others who jazz benefited greatly finished the e-book. 3 acne day supply advice in the book-and no uncertainness expect that the methods utilized in acne inexact in 3 days are quite person in 3 life essentially speech that you should eliminate a primary detox for triplet life. During this touch communication, you should use a topical quantity that helps you get rid of toxins in the body very apace. Acne people in 3 life is too telescoped and the substance is displayed clearly so you can desist wasting case representation and acquisition some the affect. But the change of this transform is that it does not go real wakeless, and while this transmute totality, group give not consider it unless
rational and decorous production that gives you a lot of message in the fight against acne. If you retributive requirement to get rid of those unenviable acne on your meet, then you truly should try the process mentioned in the acne clear in 3 life product.

Galore grouping are unconscious that person acne exists and does not seem to screw how to dealings with human acne. Group score this misconception that acne exclusive occurs during adolescence and gradually leads as they age. Most of the fill, this may be genuine, but it is useful to tell that acne does not signaling during the teenaged exclusive. Notwithstanding, it is serious to notation that there is a significant number of adults who experience this stipulation.

There are many reasons why a soul develops grown acne. But it is useful to banknote that most of the universe suffers from this disease are those who also had problems with acne during their adolescence. It is also distinguished to advert that direction because it is not the like when you are in the adolescence of their cutis is already diametric from what it was. So, here are any tips on how to handle person acne.

1. Premier, buy a genuine honour in the discourse production acne. OTC products could easily affect modest acne breakouts. Today, there are umpteen acne treatments acquirable in the industry. But you status to eff if the fluid is unhazardous to use or not. Both products hit proven to be ineffective and may bonk firm grounds that could encourage wrongdoing your pare. If you were panicky to buy products at random, it would be prizewinning to kinfolk who met a confusable someone of acne suchlike yours. Or you can do your own investigate on how the creation of how to touch grown acne.

2. Indorse, to thoughtful epidemics, and whether the products OTC that do not seem to acquisition through nonfunctional procedures in a clinic illustrious stratum. Ornamental procedures such as microdermabrasion and laser resurfacing are any usual procedures, how to plow soul acne. Retrieve that these procedures must be performed using unalloyed materials, it would be meliorate to meet a respectable clinic.

3. Position, never pressing your buttons! Umteen adults possess the desire to force or puncture their buttons on their own, which can make encourage harm due to scarring. Never, because pressure give exclusive force the infection deeper into the cutis.

4. Fourth, eat flushed foods. In organization to soak out the toxins that can effort acne, you necessity to pledge plentifulness of food and intake fruits and vegetables. Cite that a well-hydrated tegument is the superior opportunity to rejuvenate dry rind. Also, try to live a levelheaded lifestyle with a just put of the embody. Retrieve that evince is a effort of acne, and so it is really designer, if you get eighter hours of period a day.

There are another tips that can aid how to deal somebody acne, but these are both fundamental things you should persevere. Try one after the remaining uttermost, and certainly can feel something that works for you.

Heart disease is a dangerous disease that can be about anyone and is lethal. This is a disease that many feared by humans because it can be affected by anyone.

These factors trigger a heart attack is smoking, eating foods high berkolestrol, lack of movement, supine exercise, stress, and lack of rest

Heart Disease Characteristics:

• Pain in the left chest
• Shortness of breath
• irregular heart rhythm
• Cold sweat
• Nausea and vomiting

Cardiovascular disease, especially coronary heart disease, characterized by a heart attack, still ranked first penyabab death in Indonesia.

Harvard University study says heart disease is a microbial source. will not adhere to cholesterol in the blood vessels of heart when nothing is started. This microbe that causes cholesterol gathered in the heart blood vessels.

Maybe you are interested in this article  Sweets and Chocolate Make You Fat? Not Sure

 

Broccoli maybe not the kind of vegetables you like best, but you obviously need to know that broccoli topped the list of healthy foods, especially in terms of preventing some cancers.

Scientists have isolated compounds from broccoli that appear to slow down or even stop the travel of bladder cancer. For example, men who ate two servings per week of broccoli (one serving size of half a cup) has the incidence of bladder cancer 44% lower per week than men who ate less than one serving of broccoli.
these compounds is isothiocyanates (ITCs) and sulforaphane.

Sulforaphane is also found in other cruciferous vegetables, like cabbage, kale, and collard greens, and seems to increase the body's defense against cancer, while ITC has demonstrated the ability to trigger cancer cell death.

But if you do not like the taste of broccoli, maybe you can like the leaves of broccoli sprouts (in West Java called a leaf keciwis). Shoots are more tender and tasty, but also contains more sulforaphane ITC 30% and 50% compared to regular broccoli. But remember, the best way to eat is to eat it raw. Because heat can destroy cancer-fighting ITC.

The benefits of broccoli in addition to protection against bladder cancer, was instrumental in reducing the risk of breast cancer in premenopausal women. Because eating broccoli could increase the protection of the body's immune system and can even prevent some decline in age-related immunity.

Eating broccoli and other vegetables are good for the heart as well. Most vegetables contain compounds that healthy for the heart, including vitamins, minerals, fiber and antioxidants. The researchers found that broccoli beneficial to the cardiovascular system by elevating levels of a protective protein called thioredoxin, improve heart function and less heart muscle damage after oxygen deprivation attack.

There are still many of us who do not consume the recommended five to nine servings of fruits and vegetables every day, so start from now enlarge the intake of fruits, vegetables while eating, if you see the use for it. Especially vegetable broccoli, tomatoes or other plant foods. Remember, pain is very expensive why we do not prevent it.

From various sources

maybe you're interested in the article  Apparently Smoke Can Damage Heart

 

Sweets and chocolates make fat? Not necessarily. In fact they are the sweet hobby mengasup had smaller waist circumference. But with a record number diasup sweet foods in small portions.

Based on the results of recent studies, are known to a person who ate chocolate and sweets tend to have smaller waist and body mass index (BMI) is low. Not only that, they are often mengasup "the sweet" is also the risk of hypertension was 14 percent lower and 15 percent could reduce the risk of metabolic syndrome.

Carol O'Neil, a researcher from Louisiana State University Agricultural Center, revealed the consumption of sweets and chocolate had no effect on body weight or illness if taken properly. From his research on average the study participants ate 1.3 ounces of candy per day.

In his research he analyzed the dietary data of more than 15,000 American adults who followed a survey on eating habits in the years 1999-2004. The respondents were asked what their food / create in the last 24 hours.

About 20 percent of respondents said they do not eat sweet foods like candy or chocolate at all.

Then the researchers measured weight and waist circumference of all respondents. Who dance, those who mengasup sweet foods on average had a lower BMI than those who do not eat candy.

"The important thing to remember is, the candy itself was not put on weight. What makes the growing body fat is excessive calorie intake," said Heather Mangieri, a spokeswoman for the American Dietetic Association.

Nevertheless, the experts evaluate the research method is considered less appropriate because the respondent could have forgotten to remember what they ate in 24 hours terahir.

"The fans of sweet foods in this study may also exercise regularly so that their weight is lower," said Katherine Tallmadge, a nutritionist from the American Dietetic Association.

However, for those who do not want to be fat, he suggested that we keep eating. Excess calories more than 10 percent every day can cause a buildup of fat. Excess calories can be obtained from the junk food, high calorie snacks or sweet foods.

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Healthy, fit, and youthful is the dream of all people. By eating foods that contain antioxidants, various health complaints and premature aging can be solved naturally.

The cause of aging is still just a mystery. Even scientists from around the world is still debate. Of the many theories and hypotheses, theories bebaslah radicals who claimed to be the biggest cause. Because, free radicals tend to damage the body's cells, which eventually will lead to aging and disease. These free radicals can damage body cells so that the risk of causing the occurrence of diseases, like cancer, heart disease, and Alzheimer's disease.

Moreover, in line with the rapid technological development, pollution and pollution levels to be increased. Air pollution arising from cigarette smoke or fumes, as well as ultraviolet rays contained in sunlight is included. Even the sport in over-capacity also enables the occurrence of premature aging.

Why does the body need antioxidants?
To neutralize free radicals that every day you meet, needed antioxidants. Antioxidants are elements that can protect cells from damage caused by unstable molecules, or free radicals. Actually our bodies are capable of producing antioxidants in the form of the enzyme, but limited and is unable to face the attack of free radicals, whose numbers are cumulative.

Therefore, the body needs additional antioxidants in the form of vitamins and minerals that can be obtained from food or supplements. Antioxidants are well known vitamin A, vitamin C, vitamin E and mineral selenium. Eating foods rich in antioxidants help reduce the effects of aging on the joints from free radicals which are found all around us. Antioxidants help reduce the risk of erosion of joint cartilage and slow the worsening of osteoarthritis.

Additional supplementation with antioxidants will help protect your joints from further damage and to provide the energy needed to mrmperbaiki joint damage that has occurred. With antioxidants, your joints will stay young. However, although evil, does not mean these free radicals really should be cast out from the body. Because the specific levels of free radicals in fact necessary for the body's defense. As an illustration, when the germ enters the body, white blood cells will destroy and eat the germs with the help of radical bebas.Yang needed is a balance to maximize health. If you have this, which adorned the face wrinkles prematurely can be avoided.

Sources of antioxidants
Various sources of nutrients that contain antioxidants in them are all grains, fruits and vegetables, liver, oysters, poultry, shellfish, fish, milk and meat. Vitamin E is found naturally in wheat germ (wheat), vegetable oils, green leafy vegetables, egg yolks and nuts.

While vitamin C can be found naturally in citrus fruits, tomatoes, melons, cabbage, guava, and strawberry. In addition, beta carotene (pro-vitamin A) which is an important antioxidant carotenoids are often found in apricot, wortwl, cantaloupe, beets, cassava leaves, spinach leaves, and sweet red.

The best source of antioxidants, of course, derived from natural foods. However, if obtaining antioxidants from natural food sources are limited, to prevention process does not hurt to take supplements or food additives.

As a cancer prevention
Antioxidants are believed to prevent cancer. From various evidence in laboratory studies conducted by chemical, cell cultivation and research on animals, there are indications that antioxidants may slow, and even prevent the development of the deadly disease.

How do antioxidants can prevent cancer? Antioxidants neutralize free radicals as a byproduct of normal cell processes. In humans, a common form of free radicals is oxygen. When oxygen is turned on electrically or diradikalisasi, he tries to steal electrons from other molecules, so that damage DNA. Often, such damage can not be repaired again so that it appears the cancer cells.

One minumanyang contain antioxidants is green tea. The content of green tea polyfenol on high because it does not undergo a process of oxidation, as is done in ordinary tea. Polyfenol compounds are antioxidants and allegedly powerful cancer preventive.

One thing that is surprising is the chocolate, which have been considered as sources of obesity, also functions as an antioxidant. Especially on the kind of dark chocolate containing high levels of flavonoids. Consumption of foods containing high antioxidant is even more necessary for you a lot of work in the field and exposed to high sunlight, or a smoker.

Some of the food list below shows the sources of antioxidants that quite a lot. Among others:

Beta carotene. Can be found in orange foods, including potatoes, carrots, kantalop, squash, apricots, oranges, and mangoes. Some green vegetables, like spinach is rich in beta carotene.

Lutein. Often associated with eye health and are found in green vegetables.

Lycopene. Is an element of a potential antioxidant, found in tomatoes, watermelon, papaya, apricots, red grapes, guavas, and oranges.

Selenium. Minerals and nutrients are not antioksidan.Tetapi, selenium is a component of antioxidant enzymes. Rice and wheat are the largest source of selenium.

Vitamin A. Contained in some foods, among other things, sweet potatoes, carrots, milk, egg whites, and mozzarella cheese.

Vitamin C. Also known as acid arkorbik. Many are found in foods such as fruits and vegetables. Also found in cereals, beef, poultry, and fish.

Vitamin E. There is in almonds, various types of oils including wheat germ, sun oil, soybean oil, corn, and also in mango, beans, and broccoli.

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The information maze around us sometimes cause myth myths that are often not verified, such as about Diabetes, a disease that is dangerous enough to have some myths that we need to look together.

1. Myth: Diabetes is not a serious disease.
Fact: Diabetes causes more deaths annually than breast cancer deaths plus AIDS. Two out of three people with diabetes die from heart attack or stroke.

2. MYTH: Being overweight definitely causes type 2 diabetes.
Fact: Not always. Being overweight is a risk factor including diabetes. But there are other factors that may be a trigger, such as heredity, age, and lifestyle.

3. Myth: Eating lots of sugar caused diabetes.
Fact: Diabetes type one is a genetic disease so that the emergence of the disease is not known trigger factors. Meanwhile, two more due to the type of lifestyle. High-calorie diet, regardless of sugar or fat, can contribute to overweight, one of the factors triggering diabetes.

4. Myth: People with diabetes should eat special food.
Fact: A Guide for People with diabetes healthy food with low fat healthy people, the use of a moderate salt and sugar, rich in fiber, and enough vegetables and fruit.

5. Myth: People with diabetes are prohibited from eating carbohydrate foods.
Fact: One, which is important to keep the portions. Therefore, carbohydrate-rich foods including a good source of fiber for digestion.

6. Myth: People with diabetes are more susceptible to disease such as flu.
Fact: Wrong. However, people with diabetes dianjurken while maintaining his health.

7. Myth: People with diabetes free to eat as much fruit in want.
Fact: Wrong. Fruit is healthy, but also contain carbohydrates and sugar, so consult your doctor on the type and amount of fruit allowed to be consumed.

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Many people who crave mengasup muscular toned body more protein. In fact, if you have a target to build muscle mass, just do weight training and increase caloric intake to about 500 calories. These extra calories should come from protein not all.

About 60 percent of weight training using fuel from fat, about 35 percent from carbohydrate, and 5 percent from protein. According Essentials of Exercise Physiology.

Consuming more than 30 percent of protein a day can cause the formation of ketones, and make the kidneys work harder, throw it out of the body. Hali ni than burden the kidney can also disrupt the heart due to dehydration, the bones lose calcium, and could even lose muscle mass.

Protein is essential to build muscle, skin, and hair, synthesize hormones and blood clotting, but diet seimbanglah best. Many athletes would absorb mengasup balanced diet with 25 percent fat, 55 percent carbohydrate and 20 percent protein.

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Children are naturally attracted to animals. To help create a "man's best friend", your child's best friend, it is important to take into account the guidelines for your child's safety around pets.
Having a pet can be a very positive experience and beneficial to a child. Children learn responsibility and caring through how to care for pets, also will get a tremendous friend. As a parent, you must be a person who determines the appropriate time to introduce pets to the family based on your child's age, behavior, maturity, and interest

In making a decision like that you need to determine how much responsibility the child for animal care that you expect and / or how large your intention to take responsibility for it.

Mood Recognizing Your Pet.
The most important lesson is to teach your children to always treat animals gently and carefully. Animals who are sick, scared, or feel threatened most likely to bite or scratch to protect themselves.

Animals, like humans, have a time where they just want to be left alone. Help your child learn how to recognize your pet's mood, and give him / some space when your pet prefers to be left alone.

To ensure the safety of animals for the kids, teach your child never to pull ears, tails, or feet of the animal when the play and did not wrestle in a rough with animals. Children should not curb their pet desires.

Is Your Pet Family Members!

Family pets can adapt well with children when they are treated as part of the family. Dogs should not be left chained outside the house - permanently chained dogs are more aggressive and more likely to bite.

Castration or neuter your pets, pets that have been castrated (neutered) or less likely to bite than neutered pets are not neutered. Consider registering ("send ') your dog in basic obedience class - even well-behaved dogs can benefit from such instruction and that is valuable experience between pet and owner.

Get immunizations (vaccinations), preventive treatment, giving de-worming, flea treatment and regular check-ups to the vet. This is for the sake of the safety of animals and children to prevent disease.

Use a microchip and / or identification (peneng) as a contact for updated information if your pet is lost, probably to be found and returned home safely would be much greater.

Tips for Maintaining Security of Your Pets

• Avoid face and head area when stroking dogs and cats. Garuklah along the neck, back and side. Cats, unlike dogs, can bite or scratch when rubbed against her stomach.
• Leave animals alone when they are eating, sleeping, chew toy, or caring for children.
• Watch for warning signs - an animal that growled or hissed want to be left alone!
• Explain to your child that animals may be startled by the sounds of a loud, shrill screams or loud noises and sudden movements.
• Never approach animals that you do not know. Animals in pens and pages may behave aggressively and have territorial area that can tend to bite. Always ask permission from the owner before approaching the animal's animal friends, neighbors, or acquaintances - even if you're already acquainted with these animals before.
• Never approach animals that appear injured or sick.
• Never approach a wild animal (dog / cat street).
• Teach your child not to run when approached by an unknown dog. Running may provoke a dog to chase and attack. Teach your child to act like a "tree" by standing still and staring straight ahead until the dog away or act like "rock" if you are sitting or tumble to the ground with curled into a ball by hand to keep the ear. If the dog attack, teach your child to throw something like a purse or coat to the dog to bite.
• If your child responsible for cleaning the animal cages, the box where the puppies, or clean up the page where the pet dog, were required to wear rubber gloves and always wash hands when finished.
• Keep the food dish and the box where the puppies are out of reach of infants and toddlers.

Your Child Health And Pets
Children under the age of five are more likely to acquire the disease from other animals than most people.

This is mainly due to the fact that children are less likely to wash their hands properly and may like to insert hands or other dirty objects into their mouths him.
Children under the age of five should not be without supervision when interacting with animals, hands should be washed after contact with animals, and they should not be allowed to kiss pets.
Because of the increased risk of certain animal diseases, the Centers for Disease Control and Prevention (CDC) specifically recommends that infants and children under five years of age should avoid contact with animals following: reptiles, amphibians, baby chickens, ducks, and holding / stroked animals -animals at the zoo.

Tips for Choosing a Pet for Children
Some of the kids are like pets. However, do you know how to pick a safe pet for them?
Jenniffer Andrew, an educator is recommended to choose a dog who has lived and been around a human life. Animals also should have a good track record with children.
If you decide to adopt a dog from an animal home, you will not know whether the pet had previously been living in the midst of the children.

In addition, puppies are also good, as long as you have the time to train these animals. You must be honest and ask yourself, "Do I have time to be devoted to train the dogs?".

If the answer is no, you better vote for a dog who has lived and trained. Of course, these dogs can be invited to play with the kids.
Aged and trained dogs are often recommended because the behavior is still a small dog can not be predicted when positioned near the children.
In addition to choosing a pet, you also have to train the child to interact with pets. Whenever a dog or cat around, show children how to care for the animals.
Pets are Dangerous to Your Children
Identify some animals that are storing bacteria that could endanger the health of your child.
If you or your spouse eskotis hobby of raising animals, like iguanas, turtles, or even snakes, the cage should not be placed near the small playground. The animals of this type can spread bacteria to your baby, especially the age of five.
American Academy of Pediatrics (AAP) and the centers for disease control surveillance and the United States (CDC) recommends that children under the age of five are not allowed any contact with reptiles, amphibians, rodents, animals like ferrets, chicks, and ducklings.
Because nontraditional pets can cause disease in children because of bacteria in the body of the animal. Check out the bacteria carried by animals and diseases that would cause the following.
- Salmonella from reptiles and chickens. Salmonella is a bacteria that can cause severe diarrhea. Symptoms such as abdominal cramps, and fever. Salmonella is rarely cause serious life-threatening complications, but it's very dangerous for children, the elderly, and persons who have low immunity.
- Herpes B virus that can be taken by the monkey (monkeys are often used to pluck coconuts)
- E. coli bacteria from animals such as cows, sheep, and goats. Such as salmonella, E. coli bacteria can also cause diarrhea, and high risk in children.

In addition to harmful bacteria, other threats to children are bitten and injured, especially when the animals grow larger and more aggressive. "For example, iguanas sold shortly after birth measures just less than eight inches, but two or three years later, the length can reach several feet," said AAP.

CDC issued a few tips to keep kids healthy in all animals around them. Here's how.
- Wash hands with soap after they come into contact with animals.
- Keep an eye on how to wash their hands of children under five years old. Wash baby's hands with antiseptic soap.
- Never touch wild animals without supervision. Always supervise children, especially toddlers, when they interact with animals.
- Do not let children kiss the animal or put hands or other objects into their mouths after handling animals.
- Ask the advice of your veterinarian to help pick out a pet, and to prevent transmission of disease from animals to humans.
- Keep your family pet is in good health, and give vaccines on a regular basis.

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VIVAnews - When acne grows, would you expect annoying blemishes that would soon disappear. For acne quickly deflated, with no need to purchase expensive drugs, there are three easy ways you can do, as quoted from Shineyahoo.

1. Aspirin

Aspirin not only can be used to relieve pain, but also prevent acne becomes severe. Take an aspirin, crush until smooth and then wet slightly with water until thick. Tampelkan viscous liquid aspirin on acne for several minutes, until dry and then wash with water. This will reduce redness and relieve pain.

2. Olive oil

Make a concoction by mixing 4 tablespoons salt and 3 tablespoons olive oil. Apply the mixture on the face using a brush or your fingers. Leave for 1-2 minutes, then rinse with warm water and soap.

Do this treatment two or three times a week. You will see real changes in facial skin. Salt can cleanse the pores with the Exfoliate, mineral content makes the skin more healthy and olive oil can restore skin's natural moisture.

3. Toothpaste

You must attend an official ceremony tomorrow, while acne stand out. Use toothpaste at night and let dry until morning. Toothpaste makes acne fast drying and absorbs oil. However, should this not be done if the skin including sensitive, because it can cause irritation.

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Hepatitis is a disease that attacks the liver is an organ located in the upper right abdomen. This organ has many diverse functions, such as for the body's metabolic function, synthetic, and neutralization of chemical substances that enter the body from the intake of food, beverages, or drugs that we consume.

Hepatitis caused by inflammation of the liver (liver) caused by various factors, among others, caused by hepatitis virus infection is still a major cause. There are also other triggers such as metabolic disorders with high levels of fat in the blood, alcohol consumption, could be from the side effects of drug consumption as well as the presence of parasites in the liver (liver) can be the cause of hepatitis.

In Indonesia, the disease caused by viral hepatitis this are manifold. From viral hepatitis A, B, C, D, E, which is generally known the public. But many cases that occurred or that attack the hepatitis B is commonly called jaundice.

The disease is transmitted through the intermediary of the patient's blood. This condition can be transmitted by blood transfusion, sharing needles used interchangeably. There are many cases of a mother transmitting the baby, the virus can not be eliminated because it can damage DNA and fused to the human. What can be done is to help prevent transmission of the virus and reduce the suffering caused by it.

After knowing the cause of hepatitis, then we need also to know the symptoms caused. In the beginning was not too specific changes, usually like other diseases, stomach queasy, like vomiting, easy fatigue, weakness, no appetite, sleep kepengen luggage accompanied by fever. But if the symptoms of poor appetite uluhati accompanied by pain, this has developed into a chronic cirrhosis. to cirrhosis, due to acute infectious inflammation of the liver cells become large and cause a lot of cell death.
Then the physical symptoms are seen such as the color changed dark urine, feces (droppings) are white, nails and skin and the whites of the eyes are yellow, upper abdominal bloating weight go down.

If you experience symptoms like the above, immediately go see her doctor to be detected earlier. Followed by laboratory examination to determine the type of hepatitis in the suffering. Or plus ultrasound examination is useful for determining the location of the abnormality and whether the severity of this disease.

Hepatitis prevention for this disease can be started from the provision of immunization since the children to help prevent this disease, accompanied by efforts to stay clean, by keeping the physical and environmental cleanliness. And do not forget a healthy diet with regular exercise to support stamina.

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