Antioxidants, Natural Anti Aging and Cancer Prevention
Healthy, fit, and youthful is the dream of all people. By eating foods that contain antioxidants, various health complaints and premature aging can be solved naturally.
The cause of aging is still just a mystery. Even scientists from around the world is still debate. Of the many theories and hypotheses, theories bebaslah radicals who claimed to be the biggest cause. Because, free radicals tend to damage the body's cells, which eventually will lead to aging and disease. These free radicals can damage body cells so that the risk of causing the occurrence of diseases, like cancer, heart disease, and Alzheimer's disease.
Moreover, in line with the rapid technological development, pollution and pollution levels to be increased. Air pollution arising from cigarette smoke or fumes, as well as ultraviolet rays contained in sunlight is included. Even the sport in over-capacity also enables the occurrence of premature aging.
Why does the body need antioxidants?
To neutralize free radicals that every day you meet, needed antioxidants. Antioxidants are elements that can protect cells from damage caused by unstable molecules, or free radicals. Actually our bodies are capable of producing antioxidants in the form of the enzyme, but limited and is unable to face the attack of free radicals, whose numbers are cumulative.
Therefore, the body needs additional antioxidants in the form of vitamins and minerals that can be obtained from food or supplements. Antioxidants are well known vitamin A, vitamin C, vitamin E and mineral selenium. Eating foods rich in antioxidants help reduce the effects of aging on the joints from free radicals which are found all around us. Antioxidants help reduce the risk of erosion of joint cartilage and slow the worsening of osteoarthritis.
Additional supplementation with antioxidants will help protect your joints from further damage and to provide the energy needed to mrmperbaiki joint damage that has occurred. With antioxidants, your joints will stay young. However, although evil, does not mean these free radicals really should be cast out from the body. Because the specific levels of free radicals in fact necessary for the body's defense. As an illustration, when the germ enters the body, white blood cells will destroy and eat the germs with the help of radical bebas.Yang needed is a balance to maximize health. If you have this, which adorned the face wrinkles prematurely can be avoided.
Sources of antioxidants
Various sources of nutrients that contain antioxidants in them are all grains, fruits and vegetables, liver, oysters, poultry, shellfish, fish, milk and meat. Vitamin E is found naturally in wheat germ (wheat), vegetable oils, green leafy vegetables, egg yolks and nuts.
While vitamin C can be found naturally in citrus fruits, tomatoes, melons, cabbage, guava, and strawberry. In addition, beta carotene (pro-vitamin A) which is an important antioxidant carotenoids are often found in apricot, wortwl, cantaloupe, beets, cassava leaves, spinach leaves, and sweet red.
The best source of antioxidants, of course, derived from natural foods. However, if obtaining antioxidants from natural food sources are limited, to prevention process does not hurt to take supplements or food additives.
As a cancer prevention
Antioxidants are believed to prevent cancer. From various evidence in laboratory studies conducted by chemical, cell cultivation and research on animals, there are indications that antioxidants may slow, and even prevent the development of the deadly disease.
How do antioxidants can prevent cancer? Antioxidants neutralize free radicals as a byproduct of normal cell processes. In humans, a common form of free radicals is oxygen. When oxygen is turned on electrically or diradikalisasi, he tries to steal electrons from other molecules, so that damage DNA. Often, such damage can not be repaired again so that it appears the cancer cells.
One minumanyang contain antioxidants is green tea. The content of green tea polyfenol on high because it does not undergo a process of oxidation, as is done in ordinary tea. Polyfenol compounds are antioxidants and allegedly powerful cancer preventive.
One thing that is surprising is the chocolate, which have been considered as sources of obesity, also functions as an antioxidant. Especially on the kind of dark chocolate containing high levels of flavonoids. Consumption of foods containing high antioxidant is even more necessary for you a lot of work in the field and exposed to high sunlight, or a smoker.
Some of the food list below shows the sources of antioxidants that quite a lot. Among others:
Beta carotene. Can be found in orange foods, including potatoes, carrots, kantalop, squash, apricots, oranges, and mangoes. Some green vegetables, like spinach is rich in beta carotene.
Lutein. Often associated with eye health and are found in green vegetables.
Lycopene. Is an element of a potential antioxidant, found in tomatoes, watermelon, papaya, apricots, red grapes, guavas, and oranges.
Selenium. Minerals and nutrients are not antioksidan.Tetapi, selenium is a component of antioxidant enzymes. Rice and wheat are the largest source of selenium.
Vitamin A. Contained in some foods, among other things, sweet potatoes, carrots, milk, egg whites, and mozzarella cheese.
Vitamin C. Also known as acid arkorbik. Many are found in foods such as fruits and vegetables. Also found in cereals, beef, poultry, and fish.
Vitamin E. There is in almonds, various types of oils including wheat germ, sun oil, soybean oil, corn, and also in mango, beans, and broccoli.
from various sources
The cause of aging is still just a mystery. Even scientists from around the world is still debate. Of the many theories and hypotheses, theories bebaslah radicals who claimed to be the biggest cause. Because, free radicals tend to damage the body's cells, which eventually will lead to aging and disease. These free radicals can damage body cells so that the risk of causing the occurrence of diseases, like cancer, heart disease, and Alzheimer's disease.
Moreover, in line with the rapid technological development, pollution and pollution levels to be increased. Air pollution arising from cigarette smoke or fumes, as well as ultraviolet rays contained in sunlight is included. Even the sport in over-capacity also enables the occurrence of premature aging.
Why does the body need antioxidants?
To neutralize free radicals that every day you meet, needed antioxidants. Antioxidants are elements that can protect cells from damage caused by unstable molecules, or free radicals. Actually our bodies are capable of producing antioxidants in the form of the enzyme, but limited and is unable to face the attack of free radicals, whose numbers are cumulative.
Therefore, the body needs additional antioxidants in the form of vitamins and minerals that can be obtained from food or supplements. Antioxidants are well known vitamin A, vitamin C, vitamin E and mineral selenium. Eating foods rich in antioxidants help reduce the effects of aging on the joints from free radicals which are found all around us. Antioxidants help reduce the risk of erosion of joint cartilage and slow the worsening of osteoarthritis.
Additional supplementation with antioxidants will help protect your joints from further damage and to provide the energy needed to mrmperbaiki joint damage that has occurred. With antioxidants, your joints will stay young. However, although evil, does not mean these free radicals really should be cast out from the body. Because the specific levels of free radicals in fact necessary for the body's defense. As an illustration, when the germ enters the body, white blood cells will destroy and eat the germs with the help of radical bebas.Yang needed is a balance to maximize health. If you have this, which adorned the face wrinkles prematurely can be avoided.
Sources of antioxidants
Various sources of nutrients that contain antioxidants in them are all grains, fruits and vegetables, liver, oysters, poultry, shellfish, fish, milk and meat. Vitamin E is found naturally in wheat germ (wheat), vegetable oils, green leafy vegetables, egg yolks and nuts.
While vitamin C can be found naturally in citrus fruits, tomatoes, melons, cabbage, guava, and strawberry. In addition, beta carotene (pro-vitamin A) which is an important antioxidant carotenoids are often found in apricot, wortwl, cantaloupe, beets, cassava leaves, spinach leaves, and sweet red.
The best source of antioxidants, of course, derived from natural foods. However, if obtaining antioxidants from natural food sources are limited, to prevention process does not hurt to take supplements or food additives.
As a cancer prevention
Antioxidants are believed to prevent cancer. From various evidence in laboratory studies conducted by chemical, cell cultivation and research on animals, there are indications that antioxidants may slow, and even prevent the development of the deadly disease.
How do antioxidants can prevent cancer? Antioxidants neutralize free radicals as a byproduct of normal cell processes. In humans, a common form of free radicals is oxygen. When oxygen is turned on electrically or diradikalisasi, he tries to steal electrons from other molecules, so that damage DNA. Often, such damage can not be repaired again so that it appears the cancer cells.
One minumanyang contain antioxidants is green tea. The content of green tea polyfenol on high because it does not undergo a process of oxidation, as is done in ordinary tea. Polyfenol compounds are antioxidants and allegedly powerful cancer preventive.
One thing that is surprising is the chocolate, which have been considered as sources of obesity, also functions as an antioxidant. Especially on the kind of dark chocolate containing high levels of flavonoids. Consumption of foods containing high antioxidant is even more necessary for you a lot of work in the field and exposed to high sunlight, or a smoker.
Some of the food list below shows the sources of antioxidants that quite a lot. Among others:
Beta carotene. Can be found in orange foods, including potatoes, carrots, kantalop, squash, apricots, oranges, and mangoes. Some green vegetables, like spinach is rich in beta carotene.
Lutein. Often associated with eye health and are found in green vegetables.
Lycopene. Is an element of a potential antioxidant, found in tomatoes, watermelon, papaya, apricots, red grapes, guavas, and oranges.
Selenium. Minerals and nutrients are not antioksidan.Tetapi, selenium is a component of antioxidant enzymes. Rice and wheat are the largest source of selenium.
Vitamin A. Contained in some foods, among other things, sweet potatoes, carrots, milk, egg whites, and mozzarella cheese.
Vitamin C. Also known as acid arkorbik. Many are found in foods such as fruits and vegetables. Also found in cereals, beef, poultry, and fish.
Vitamin E. There is in almonds, various types of oils including wheat germ, sun oil, soybean oil, corn, and also in mango, beans, and broccoli.
from various sources
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