Healthy Vegetables Broccoli Champion
Broccoli maybe not the kind of vegetables you like best, but you obviously need to know that broccoli topped the list of healthy foods, especially in terms of preventing some cancers.
Scientists have isolated compounds from broccoli that appear to slow down or even stop the travel of bladder cancer. For example, men who ate two servings per week of broccoli (one serving size of half a cup) has the incidence of bladder cancer 44% lower per week than men who ate less than one serving of broccoli.
these compounds is isothiocyanates (ITCs) and sulforaphane.
Sulforaphane is also found in other cruciferous vegetables, like cabbage, kale, and collard greens, and seems to increase the body's defense against cancer, while ITC has demonstrated the ability to trigger cancer cell death.
But if you do not like the taste of broccoli, maybe you can like the leaves of broccoli sprouts (in West Java called a leaf keciwis). Shoots are more tender and tasty, but also contains more sulforaphane ITC 30% and 50% compared to regular broccoli. But remember, the best way to eat is to eat it raw. Because heat can destroy cancer-fighting ITC.
The benefits of broccoli in addition to protection against bladder cancer, was instrumental in reducing the risk of breast cancer in premenopausal women. Because eating broccoli could increase the protection of the body's immune system and can even prevent some decline in age-related immunity.
Eating broccoli and other vegetables are good for the heart as well. Most vegetables contain compounds that healthy for the heart, including vitamins, minerals, fiber and antioxidants. The researchers found that broccoli beneficial to the cardiovascular system by elevating levels of a protective protein called thioredoxin, improve heart function and less heart muscle damage after oxygen deprivation attack.
There are still many of us who do not consume the recommended five to nine servings of fruits and vegetables every day, so start from now enlarge the intake of fruits, vegetables while eating, if you see the use for it. Especially vegetable broccoli, tomatoes or other plant foods. Remember, pain is very expensive why we do not prevent it.
From various sources
maybe you're interested in the article Apparently Smoke Can Damage Heart
Scientists have isolated compounds from broccoli that appear to slow down or even stop the travel of bladder cancer. For example, men who ate two servings per week of broccoli (one serving size of half a cup) has the incidence of bladder cancer 44% lower per week than men who ate less than one serving of broccoli.
these compounds is isothiocyanates (ITCs) and sulforaphane.
Sulforaphane is also found in other cruciferous vegetables, like cabbage, kale, and collard greens, and seems to increase the body's defense against cancer, while ITC has demonstrated the ability to trigger cancer cell death.
But if you do not like the taste of broccoli, maybe you can like the leaves of broccoli sprouts (in West Java called a leaf keciwis). Shoots are more tender and tasty, but also contains more sulforaphane ITC 30% and 50% compared to regular broccoli. But remember, the best way to eat is to eat it raw. Because heat can destroy cancer-fighting ITC.
The benefits of broccoli in addition to protection against bladder cancer, was instrumental in reducing the risk of breast cancer in premenopausal women. Because eating broccoli could increase the protection of the body's immune system and can even prevent some decline in age-related immunity.
Eating broccoli and other vegetables are good for the heart as well. Most vegetables contain compounds that healthy for the heart, including vitamins, minerals, fiber and antioxidants. The researchers found that broccoli beneficial to the cardiovascular system by elevating levels of a protective protein called thioredoxin, improve heart function and less heart muscle damage after oxygen deprivation attack.
There are still many of us who do not consume the recommended five to nine servings of fruits and vegetables every day, so start from now enlarge the intake of fruits, vegetables while eating, if you see the use for it. Especially vegetable broccoli, tomatoes or other plant foods. Remember, pain is very expensive why we do not prevent it.
From various sources
maybe you're interested in the article Apparently Smoke Can Damage Heart
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