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From now on you should be careful - careful to maintain your brain health, because there is a habit - a habit that turned out can damage your brain as described below

1 • No Breakfast.
Those who do not eat breakfast have lower blood sugar levels, which resulted in supply of nutrients to the brain becomes less.

2 • Eat Too Much.
Too much to eat, let alone a high fat content, can lead to hardening of blood vessels in the brain because of accumulation of fat in the blood vessel wall. As a result the ability of the brain will decrease.

3 • Smoking.
Inhaled substances in cigarettes would lead to rapid brain shrinkage and may lead to Alzheimer's disease.

4 • Consuming too much sugar.
Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development

5 • Air Pollution.
The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain so it can decrease the efficiency of the brain.

6 • Sleep Deprivation.
The brain needs sleep as a time to rest and recover her abilities. Lack of sleep for a long time will accelerate the damage to brain cells.

7 • Covering the head during sleep.
The habit of sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.

8 • Using mind when ill.
Working too hard or forced to use our minds when you're sick can lead to reduced effectiveness of the brain and can damage the brain.

9 • Lack of stimulating the mind.
Thinking is the best way to train our brain. Lack of stimulation in the brain can cause brain mengkerutnya us.

10 • Rare communicate.
Communication is needed as one means accelerate the ability of the brain. Communicating intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be less well trained.

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