What To Do For Younger
The average human being is generally up to 60-80 years old. Very rare man who can live to 90 or 100 years more, but it is not possible you can achieve it. Advances in technology, health, education, disease prevention and specific countermeasures might be able to manipulate and make someone have a longer life.
But you'd be surprised if you knew that all that can be achieved only with simple habits and perhaps not so important that you do every day. Based on recent studies of living longer is quoted from the Prevention, Monday (10/8/2009), there are 10 signs of someone who is likely to achieve longevity.
1. You were born when you were young mothers
Based on research from the University of Chicago, a young mother still has a very good egg for fertilization, which makes it possible to produce children who are healthier, stronger and live longer.
2. Your tea lovers
More than 40,500 women and men in Japan that involved the study of the effects of tea consumption on health showed the risk of heart disease and stroke are lower than those who seldom consume tea.
3. You prefer to walk rather than ride vehicle
People who fit always give priority to walking, whether it's just for lunch or go to the mall. 30 minute walk each day will prolong the life, based on a study of 2603 women and men.
4. You avoid fizzy drinks
Researchers in Boston found that those who drink soda every day increases the risk of diabetes, heart disease and other metabolic disorders. Drink the juice will be healthier for your body.
5. You have strong legs
According to Robert Butler, MD, of the International Longevity Center-USA in New York City, those with leg muscles are weak is not expected to live long because it is prone to complications in the bones.
6. You eat purple food
Fruits such as grapes, blueberries and other foods rich in polyphenols in purple is very good for reducing heart disease, Alzheimer's and enhance the ability of brain cells.
7. Including adolescents with your ideal weight and healthy
A study in the Journal of Pediatrics, which involved 137 people and African Americans have mentioned that those who were overweight at age 14 years and above have double the risk of diabetes during adult life.
8. You love your friends and frequently interact with their
"Good interpersonal relationships act as fighting stress and balancing your life," says Micah Sadigh, PhD, a psychologist from Cedar Crest College. Having people who support you will make you healthier physically and mentally. Those who stress will have a weak immune system and can shorten the life of up to 4-8 years.
9. You love a challenge
"When you feel challenged to do something, your attention will be focused and the brain will have greater strength, and it can prolong your life," said Robert S. Wilson, PhD, professor of neurological sciences and psychology at Rush University Medical Center in Chicago.
10. You do not have a maid at home
Based on a study of 302 adults with ages 70 and 80 years, only with a mop, wash or clean the windows a few hours, a person can burn 285 calories and reduce the risk of death by 30 percent.
from various sources
maybe you're interested in the article Why Body Size Dogs Once VARIED?
But you'd be surprised if you knew that all that can be achieved only with simple habits and perhaps not so important that you do every day. Based on recent studies of living longer is quoted from the Prevention, Monday (10/8/2009), there are 10 signs of someone who is likely to achieve longevity.
1. You were born when you were young mothers
Based on research from the University of Chicago, a young mother still has a very good egg for fertilization, which makes it possible to produce children who are healthier, stronger and live longer.
2. Your tea lovers
More than 40,500 women and men in Japan that involved the study of the effects of tea consumption on health showed the risk of heart disease and stroke are lower than those who seldom consume tea.
3. You prefer to walk rather than ride vehicle
People who fit always give priority to walking, whether it's just for lunch or go to the mall. 30 minute walk each day will prolong the life, based on a study of 2603 women and men.
4. You avoid fizzy drinks
Researchers in Boston found that those who drink soda every day increases the risk of diabetes, heart disease and other metabolic disorders. Drink the juice will be healthier for your body.
5. You have strong legs
According to Robert Butler, MD, of the International Longevity Center-USA in New York City, those with leg muscles are weak is not expected to live long because it is prone to complications in the bones.
6. You eat purple food
Fruits such as grapes, blueberries and other foods rich in polyphenols in purple is very good for reducing heart disease, Alzheimer's and enhance the ability of brain cells.
7. Including adolescents with your ideal weight and healthy
A study in the Journal of Pediatrics, which involved 137 people and African Americans have mentioned that those who were overweight at age 14 years and above have double the risk of diabetes during adult life.
8. You love your friends and frequently interact with their
"Good interpersonal relationships act as fighting stress and balancing your life," says Micah Sadigh, PhD, a psychologist from Cedar Crest College. Having people who support you will make you healthier physically and mentally. Those who stress will have a weak immune system and can shorten the life of up to 4-8 years.
9. You love a challenge
"When you feel challenged to do something, your attention will be focused and the brain will have greater strength, and it can prolong your life," said Robert S. Wilson, PhD, professor of neurological sciences and psychology at Rush University Medical Center in Chicago.
10. You do not have a maid at home
Based on a study of 302 adults with ages 70 and 80 years, only with a mop, wash or clean the windows a few hours, a person can burn 285 calories and reduce the risk of death by 30 percent.
from various sources
maybe you're interested in the article Why Body Size Dogs Once VARIED?
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