Food for Your Sleeping Asleep
If you have trouble sleeping, do not worry, you and millions of people around the world have trouble sleeping. Some even for years. By eating bananas plus oatmeal alone was able to sleep soundly. How is this possible?
Nothing is more important as knowing how difficult it is falling asleep at night. When the pressure comes a barrage either in office or home circumstances sometimes make it hard to completely shut his eyes so that the quality of sleep was disturbed.
Based on research done by a team of nutrition experts 'eat this not that' in America shows that, there are at least eight types of food that can help you who have difficulty sleeping. The following types of food:
1. Non-Fat Popcorn
Try to eat pop corn or popcorn and a half hour before bedtime. This will stimulate the body's carbohydrate And auntuk produce the hormone serotonin, a chemical senywa capable of making you more relaxed nerves. But do not ever use butter in the making, because the fat contained in butter to slow the process pencernaa giving rise to accumulation of fat.
2. Oatmeal
Adequate sleep stimulates the body to produce the hormone melatonin, but also stress and excessive activity can disrupt the body's release of these hormones. Create your brain and body is relaxed by eating a given instant oatmeal topping banana slices that contain high melatonin.
3. A plate of Plain Yoghurt and Nuts
Many scientists in Slovakia advised to consume at least two amino acids (lysine and arginine) or placebo, and menyruh them to do a little speech. Measurement of blood pressure due to stress indicate that the amino acid fortify them with a sense of anxiety during and after public speaking. Yogurt is one of the best sources of lysine, while nuts contain high arginie. Combined both indicating substantial protein timbulanya. By taking a combination of both before sleep, or during the day, or when stress face presentations in the office can reduce stress and stress yangberlebihan juice. If eaten before bed can help you be more relaxed so that your sleep was good quality.
4. Sesame Seeds
Sesame seeds are one of the best natural sources of tryptophan, an amino acid produced is responsible for all types of food that a turkey-based, so help you sleep more soundly.
5. Pretzel
Pretzels are one of the low-calorie foods, low in fat but a source of carbohydrate. And if you consume can cause feelings of drowsiness, but not too much because it can cause digestive ghangguan.
6. Wine
Sip a little wine before bed can relax the body and turns the blood circulation. With its many memnimum maximum two glasses of wine to relax punlangsung effect you get. Smooth blood circulation mengurabngi risk of high blood pressure, heart attacks, and certainly makes you relax more relaxed.
7. Cherry Juice
Cherry juice contains a lot of serotonin as well as carbohydrates that can make you feel relaxed. Just try drinking a glass of unsweetened cherry juice one hour before bedtime. Mansi natural taste of the cherry to give sedikitletupan energy but will not make you awake all night or interfere with your blood sugar.
8. Paprika Red
Researchers at the University of Alabama tries to give at least 200 mg vitamin C daily and vitamin C found the facts turned out to hide curtisol, a hormone produced by the body when the body is experiencing stress or high stress levels. Kalosi for calories, red peppers provide vitamin C supply is quite high compared to other types of fruit or vegetables.
from various sources
maybe you're interested in the article Foods for Healthy Skin
Nothing is more important as knowing how difficult it is falling asleep at night. When the pressure comes a barrage either in office or home circumstances sometimes make it hard to completely shut his eyes so that the quality of sleep was disturbed.
Based on research done by a team of nutrition experts 'eat this not that' in America shows that, there are at least eight types of food that can help you who have difficulty sleeping. The following types of food:
1. Non-Fat Popcorn
Try to eat pop corn or popcorn and a half hour before bedtime. This will stimulate the body's carbohydrate And auntuk produce the hormone serotonin, a chemical senywa capable of making you more relaxed nerves. But do not ever use butter in the making, because the fat contained in butter to slow the process pencernaa giving rise to accumulation of fat.
2. Oatmeal
Adequate sleep stimulates the body to produce the hormone melatonin, but also stress and excessive activity can disrupt the body's release of these hormones. Create your brain and body is relaxed by eating a given instant oatmeal topping banana slices that contain high melatonin.
3. A plate of Plain Yoghurt and Nuts
Many scientists in Slovakia advised to consume at least two amino acids (lysine and arginine) or placebo, and menyruh them to do a little speech. Measurement of blood pressure due to stress indicate that the amino acid fortify them with a sense of anxiety during and after public speaking. Yogurt is one of the best sources of lysine, while nuts contain high arginie. Combined both indicating substantial protein timbulanya. By taking a combination of both before sleep, or during the day, or when stress face presentations in the office can reduce stress and stress yangberlebihan juice. If eaten before bed can help you be more relaxed so that your sleep was good quality.
4. Sesame Seeds
Sesame seeds are one of the best natural sources of tryptophan, an amino acid produced is responsible for all types of food that a turkey-based, so help you sleep more soundly.
5. Pretzel
Pretzels are one of the low-calorie foods, low in fat but a source of carbohydrate. And if you consume can cause feelings of drowsiness, but not too much because it can cause digestive ghangguan.
6. Wine
Sip a little wine before bed can relax the body and turns the blood circulation. With its many memnimum maximum two glasses of wine to relax punlangsung effect you get. Smooth blood circulation mengurabngi risk of high blood pressure, heart attacks, and certainly makes you relax more relaxed.
7. Cherry Juice
Cherry juice contains a lot of serotonin as well as carbohydrates that can make you feel relaxed. Just try drinking a glass of unsweetened cherry juice one hour before bedtime. Mansi natural taste of the cherry to give sedikitletupan energy but will not make you awake all night or interfere with your blood sugar.
8. Paprika Red
Researchers at the University of Alabama tries to give at least 200 mg vitamin C daily and vitamin C found the facts turned out to hide curtisol, a hormone produced by the body when the body is experiencing stress or high stress levels. Kalosi for calories, red peppers provide vitamin C supply is quite high compared to other types of fruit or vegetables.
from various sources
maybe you're interested in the article Foods for Healthy Skin
[...] Food for Your Sleeping Asleep [...]
Food for Your Sleeping Asleep « bestinfoguide said... May 23, 2011 at 10:00 PM
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