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Gallstones are one of the health problems that are often experienced by people of Indonesia. However, most do not realize because the symptoms are similar to indigestion or heartburn.

In fact, gallstone symptoms are very similar to heartburn. Rarely, patients with a treatment to the doctor because the complaint does not get better. This is because fault diagnosis, ulcer disease, gallstones mistaken.

That condition occurred because the complaint was felt in neighboring places, namely the stomach and gallbladder are located in the pit of the stomach. That is why the existence of these stones are often known only after the patient underwent examination several times, to distinguish the pain of gallstones with symptoms of heartburn need to be considered propagation and frequency of pain.

At the ulcer, pain usually occurs slowly until you feel very sick. Unlike gallstones that cause intense pain suddenly and then disappear just like that.

Gallstones usually form in the gallbladder or bile ducts and liver channels. Stone can trigger inflammation and infection in these organs.

Gallstones are small is more dangerous than large. This is because small rock likely to migrate and cause disturbances in other body parts especially if the stones to block the channel in the liver, can increase the production of various enzymes which lead to the onset of jaundice.

Gallstones are formed from fatty substances or cholesterol. Therefore, to deal with gallstones, patients were asked to implement a diet low in fat and cholesterol.

Surgery is not always necessary in dealing with gall stones, as long as drug therapy is still to treat it.

Anything that contributed to the formation of gallstones?
GENDER
Women are two times more at risk than men. Excess production of estrogen due to pregnancy, hormone replacement therapy, or use of birth control pills can raise levels of cholesterol in bile, thus, easy to form a stone.

Heredity
Gallstone pain is often a hereditary disease in the family.

WEIGHT
That being overweight increases the risk of gallstones. Because bile salt levels in the fluid decreases, while the cholesterol increase. Obesity is the biggest risk factor for gallstones in women.

DIET
A diet high in fat and cholesterol, and low in fiber increases the risk of gallstones.

WEIGHT drops drastically
Strict dieting or fasting in the long term, so the weight dropped dramatically, making the liver release extra cholesterol into bile. The result can occur gallstones.

AGE FACTOR
People aged 60 years and over more easily form gallstones. This is because the body tends to release more cholesterol into bile.

DRUG USE anti-cholesterol
Resulting from the use of cholesterol-lowering drugs can actually increase the amount of cholesterol released into the bile, then it could make the formation of gallstones.

DIABETES
People with diabetes (diabetes) generally had higher levels of fatty acids or triglycerides are high, so the risk of developing gallstones increases.

FOOD triggers stone formation

The following recommendations for foods to reduce the risk of suffering from urinary tract stones:
Limit your intake of calcium. Normally adults need 1,000 mg of calcium per day. lika excessive calcium can settle and eventually formed a rock.
Limit your intake of: oxalate. Stay away from food sources of oxalate such as tea, chocolate, spinach, strawberries, and nuts.
Drink plenty of water. Normally, it is recommended at least 2 liters of water per day or the equivalent of 8 glasses.
Limit your intake of purine. not too often eating purine-rich foods such as organ meats, nuts, and seafood.
Vitamin C. Communities rely on vitamin C as an immune enhancer, if consumed too much may trigger the occurrence of stones. Limit the use of vitamin C is less than 2 grams a day.
Vitamin 86. People who consume adequate amounts of vitamin B6 (40 mg per day is needed) to avoid the risk of urinary tract stones.
Reduce the use of sodium. It is recommended that less than 2,300 mg per day.

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