Foods for Healthy Skin
Foods for Healthy Skin
It is no secret, to get healthy skin, in addition to care from the outside, also needs care from the inside with the consumption of nutritious foods. The experts found that nutrient-specific nutrient in the food nutritious for the skin.
SWEET POTATOES
Orange-colored sweet potatoes are not only beautiful on the plate, but also efficacious magic for the skin. Sweet potatoes contain lots of beta carotene, an antioxidant that gives color to yellow vegetables, red and orange. Beta carotene to prevent damage from sun exposure.
Serving size: 1 medium sweet potato.
Kalorl: 17
Tip: To get more fiber, do not peel kulitnva.
Snapper
These tropical fish, like salmon, are also rich in anti-inflammatory fats, combined with a nutritious substances beautify the skin: the mineral selenium. Selenium can reduce the risk of sunburn and increase the skin color evenly.
Serving size: 3-4 ounces
Calories: about 110
Tip: Baked snapper with a little olive oil with a sprinkling of sliced almonds on top.
Salmon
Get smooth skin glowing by eating salmon, fish richest in omega-3 fatty acids. These healthy fats nourish the skin by reducing production of inflammatory compounds of the body, reduce clogged pores, and prevent fine lines and wrinkles.
Serving size: 3-4 ounces
Calories: about 110
Tip: Buy extra and freeze fillets. Have a supply of salmon, including the best way to provide nutrients to the skin.
KIWI
Good for the skin supple. Contain more vitamin C per ounce than almost any other fruit. Vitamin C helps maintain the collagen in the skin, keep skin taut. But nutrients are quickly evaporate through exposure to air, water, or heat. Kiwi is a good choice because this vitamin is locked under the skin of hairless.
Serving size: 1 medium size fruit
Kalorl: 46
Tip: An easy way to eat kiwi, kiwi slices crosswise. Matches the contents out with a spoon.
Turkey
Choose a turkey for lunch rather than other meats because they contain lots of zinc. This mineral maintains collagen and elastin fibers that keep eiastisitas and firmness - skin. Healthiest choice is grilled or smoked. Turkey is flavored with honey or turkey pastrami, containing added sugar and salt.
Serving size 3-4 ounces
Calories: approximately 120
Tip: Add turkey and spinach leaves are also rich in zinc on the sandwich.
SUN FLOWER BIJl
Serving size: 2 tablespoons
Calories: 324
Tip: Combine the sunflower seeds that are not marinated with raisins for a snack.
WHITE WATER AND TEA
Drink 8-10 glasses of water per day. Our bodies are 70-80% comprised of water. If less drinking, the cells can not regenerate and remove waste, resulting in piles of dirt. Can add green tea or black tea. These drinks contain antioxidants and phytonutrien (a type of healthy compounds from plants) that fight acne.
Serving size: 1 cup
Calories: 2
Tip: Do not dilute the tea with ice cubes. Fill molds with tea ice cubes. Freeze. Add a few ice cubes into the tea before drinking.
Tabloid sources Aura March 2010
maybe you're interested in the article Between Children and Pets
It is no secret, to get healthy skin, in addition to care from the outside, also needs care from the inside with the consumption of nutritious foods. The experts found that nutrient-specific nutrient in the food nutritious for the skin.
SWEET POTATOES
Orange-colored sweet potatoes are not only beautiful on the plate, but also efficacious magic for the skin. Sweet potatoes contain lots of beta carotene, an antioxidant that gives color to yellow vegetables, red and orange. Beta carotene to prevent damage from sun exposure.
Serving size: 1 medium sweet potato.
Kalorl: 17
Tip: To get more fiber, do not peel kulitnva.
Snapper
These tropical fish, like salmon, are also rich in anti-inflammatory fats, combined with a nutritious substances beautify the skin: the mineral selenium. Selenium can reduce the risk of sunburn and increase the skin color evenly.
Serving size: 3-4 ounces
Calories: about 110
Tip: Baked snapper with a little olive oil with a sprinkling of sliced almonds on top.
Salmon
Get smooth skin glowing by eating salmon, fish richest in omega-3 fatty acids. These healthy fats nourish the skin by reducing production of inflammatory compounds of the body, reduce clogged pores, and prevent fine lines and wrinkles.
Serving size: 3-4 ounces
Calories: about 110
Tip: Buy extra and freeze fillets. Have a supply of salmon, including the best way to provide nutrients to the skin.
KIWI
Good for the skin supple. Contain more vitamin C per ounce than almost any other fruit. Vitamin C helps maintain the collagen in the skin, keep skin taut. But nutrients are quickly evaporate through exposure to air, water, or heat. Kiwi is a good choice because this vitamin is locked under the skin of hairless.
Serving size: 1 medium size fruit
Kalorl: 46
Tip: An easy way to eat kiwi, kiwi slices crosswise. Matches the contents out with a spoon.
Turkey
Choose a turkey for lunch rather than other meats because they contain lots of zinc. This mineral maintains collagen and elastin fibers that keep eiastisitas and firmness - skin. Healthiest choice is grilled or smoked. Turkey is flavored with honey or turkey pastrami, containing added sugar and salt.
Serving size 3-4 ounces
Calories: approximately 120
Tip: Add turkey and spinach leaves are also rich in zinc on the sandwich.
SUN FLOWER BIJl
Serving size: 2 tablespoons
Calories: 324
Tip: Combine the sunflower seeds that are not marinated with raisins for a snack.
WHITE WATER AND TEA
Drink 8-10 glasses of water per day. Our bodies are 70-80% comprised of water. If less drinking, the cells can not regenerate and remove waste, resulting in piles of dirt. Can add green tea or black tea. These drinks contain antioxidants and phytonutrien (a type of healthy compounds from plants) that fight acne.
Serving size: 1 cup
Calories: 2
Tip: Do not dilute the tea with ice cubes. Fill molds with tea ice cubes. Freeze. Add a few ice cubes into the tea before drinking.
Tabloid sources Aura March 2010
maybe you're interested in the article Between Children and Pets
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Foods for Healthy Skin « bestinfoguide said... May 23, 2011 at 4:00 PM
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