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We have often read that some types of fruits & vegetables are good for health, especially for the freshness of our skin. No wonder so many masks are generally made ​​from local fruits and fruit that comes from abroad. Not just the fruit, it turns out some good food for freshness lainnyapun facial skin. In addition to food, can also be as a mask.

Here are some fruits and foods that deserve your attention and use:

Papaya, the fruit is very good as a natural eksfoliator. Papin enzymes contained in it helps the skin to repair itself and slough off dead skin cells.

Carrots, red vegetables keorange of these is a source of beta-carotene and vitamins C and E that are needed skin. We recommend that you frequently consume these carrots.

Strowberry, this fruit contains a substance that can clean and tighten the skin, if used as a natural mask. Especially for those who have oily skin.

Cucumber, the fruit is very refreshing for oily skin and acne. Wipe down a slice of cucumber on the skin that has been cleaned. Because it is a lot of toner that uses cucumber extract.

Aloe vera, aloe vera leaf is excellent for moisturizing skin. Moreover, it can cure skin burning and itching due to irritation. Gel contained in the leaves of aloe vera can direct you to use.

Yogurt, serves as the base material that can bind other materials used as a natural face mask, such as spices and oil.

Green tea, in addition to preventing cancer, green tea can maintain skin smoothness and protect it from harmful UV rays.

Sesame oil, sesame oil smelled it can soften the skin and helps protect skin from ultraviolet rays, so it can function as a natural sunscreen.

IndoFamilyHealth source / nl

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