9 Ways to healthy Most Effective
1. LAUGH
This activity does not require the hard work of the brain. Guffaw would make the brain more relaxed, why? At the time laughing our bodies will release the hormone endorphin which will generate energy and drive out depression, stress hormones will also go down. Effects laugh that could last up to 12 hours in our bodies.
2. DRINKING WATER WHITE as much as possible
We recommended to drink eight glasses of water a day, but in fact rather difficult to implement because we also drink lots of beverages. So sometimes the amount of water we consume only a little. So it is suggested that we drink plenty of water after meals and whenever thirsty. At least this way will prevent us from dehydration.
3. Hand Washing
We are encouraged to wash and scrub hands several times during the day or after the toilet. Wash with soap in running water or with warm water to remove bacteria and fungi from our hands, at least to prevent the transmission of diarrheal diseases, flu and other diseases resulting from lack of clean hands.
4. ENOUGH SLEEP
Human need for adequate sleep on average between 7-8 hours a night. If the amount of sleep you lack not only the mood and that can damage your memory, problem-solving ability was reduced.
5. BREATH-OFTEN OFTEN ATTRACT
This will relieve your stress in an instant, often took a deep breath six times in one minute can quickly lower your blood pressure.
6. MASSAGE
This activity is very pleasant taste, can massage the blood circulation and releases happy hormones.
7. MAINTAINING POSTURE
Try to sit or stand upright, if sitting or standing position that one can indeed make your posture look less good.
8. Brain teaser
This will make your brain sharper thinking that ability continues to grow, for example: foreign language lessons, puzzles or do crossword puzzles.
9. HANG OUT WITH FRIENDS
This activity makes us feel to have ties with friends, so we feel that there is a place to share problems, solve problems and find a friend or a friend can be your savior.
maybe you're interested in the article Your body is not easy for Fatigue
This activity does not require the hard work of the brain. Guffaw would make the brain more relaxed, why? At the time laughing our bodies will release the hormone endorphin which will generate energy and drive out depression, stress hormones will also go down. Effects laugh that could last up to 12 hours in our bodies.
2. DRINKING WATER WHITE as much as possible
We recommended to drink eight glasses of water a day, but in fact rather difficult to implement because we also drink lots of beverages. So sometimes the amount of water we consume only a little. So it is suggested that we drink plenty of water after meals and whenever thirsty. At least this way will prevent us from dehydration.
3. Hand Washing
We are encouraged to wash and scrub hands several times during the day or after the toilet. Wash with soap in running water or with warm water to remove bacteria and fungi from our hands, at least to prevent the transmission of diarrheal diseases, flu and other diseases resulting from lack of clean hands.
4. ENOUGH SLEEP
Human need for adequate sleep on average between 7-8 hours a night. If the amount of sleep you lack not only the mood and that can damage your memory, problem-solving ability was reduced.
5. BREATH-OFTEN OFTEN ATTRACT
This will relieve your stress in an instant, often took a deep breath six times in one minute can quickly lower your blood pressure.
6. MASSAGE
This activity is very pleasant taste, can massage the blood circulation and releases happy hormones.
7. MAINTAINING POSTURE
Try to sit or stand upright, if sitting or standing position that one can indeed make your posture look less good.
8. Brain teaser
This will make your brain sharper thinking that ability continues to grow, for example: foreign language lessons, puzzles or do crossword puzzles.
9. HANG OUT WITH FRIENDS
This activity makes us feel to have ties with friends, so we feel that there is a place to share problems, solve problems and find a friend or a friend can be your savior.
maybe you're interested in the article Your body is not easy for Fatigue
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Carlyn Stramel said... May 13, 2011 at 5:46 PM
Thank You
sonynhn said... May 13, 2011 at 6:24 PM
Thank you ... I hope this blog can be more beneficial for everyone
sonynhn said... May 15, 2011 at 3:55 PM
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