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According to the American National Cancer Institute, about a third of all cancer deaths possibly associated with diet. What we eat can hurt us, but also can help. Many everyday foods that contain cancer-preventing compounds, ranging from antioxidants that neutralize the damage caused by free radicals to the powerful phytochemicals that are being explored to experts. What is clear is not there any particular single element in the food that can do all this work. Therefore, experts recommend consuming a variety of foods. Here, foods that can help prevent cancer, some of them can even help inhibit cancer cell growth or reduce tumor size.

WINE
Contain bioflavonoids, powerful antioxidants that work as a cancer preventive. Wine is also a rich source of resveratrol which inhibits an enzyme that can stimulate cancer cell growth and suppress immune response. Also contains ellagic acid, a compound that inhibits an enzyme needed cancer cells, which seemed to help slow the growth of tumors.

GARLIC
Immune system boosters contain allium compounds (dialyl sultides) which appeared to increase activity of immune cells that fight cancer and indirectly help break down cancer-causing compounds. These compounds also help to inhibit carcinogens get into a cell and slow the progression of tumors.

Diallyl sulfide, a component of garlic oil, showed a carcinogen in the liver is not active. Studies linking garlic and onion relatives such as leaf, flower onion, reduce the risk of stomach cancer and colon cancer. According to a report in the American Journal of Clinical Nutrition, people who eat raw garlic on a regular basis 50% lower risk of stomach cancer and colorectal cancers. Studies show no garlic supplements have the same effect. Allegedly garlic can prevent stomach cancer because combat the bacterium Helicobacter pylori found in the stomach and known to cause stomach cancer.

Broccoli, cabbage and cauliflower
Contain a chemical component called indole-3 carbinol that can combat breast cancer by altering estrogen-enhancing types of cancer become more protective. Broccoli, especially sprouts, also contains the phytochemical sulforaphane, a product of glucoraphanin who allegedly helped prevent some types of cancers, including colon cancer, rectal cancer. Sulforaphane encourages production of certain enzymes that deactivate free radicals and carcinogens. Enzyme shown to inhibit the growth of tumors in laboratory animals. But the U.S. agriculture department study found that the number of different glucoraphanin ¬ 71 species vary in broccoli. It seems the more bitter the broccoli, the more his glucoraphanin content.

Chili
Contains chemical capsaicin, which may neutralize certain substances trigger cancer (nitrosa ¬ mines) and may help prevent cancer, eg stomach cancer.

MUSHROOM
Many species of fungi that appear to help the body fight cancer and build the immune system. for example, shiitake mushrooms, maitake, reishi, Agaricus Blazei Murill, and Coriolus versicolor. These mushrooms contain polysaccharides, especially lentinan, a potent compound that helps immunity. Is a source of beta glucan. Also contains a protein called lecithin, which attack cancer cells and prevent the originator of multiplying. Other content which is Thioproline. These mushrooms can stimulate the production of interferon in the body. Extracts of the fungus successfully tested in Japan as a complement to Chemotherapy.

Oranges and lemons
Contain limonene which stimulate immune cells that cancer exterminator can also break down the compounds trigger cancer.

Nuts
Contains antioxidants quercetin and campferol that can suppress cancer growth. Brazil nut contains 80 micrograms of selenium is important for people with prostate cancer.
Info: Many people are allergic to protein in the beans. If you have allergy symptoms such as itchy mouth, tight throat, sneezing, etc. after eating nuts ¬ nuts, stop. Try to get selenium from supplements. Consult first with your doctor.

TURMERIC
Ginger family members are believed to contain medicinal compounds by inhibiting the production of enzymes associated with inflammatory cyclo ¬ oxygenase2 (COX-2), whose levels are abnormally high in certain inflammatory diseases and cancer, especially cancer of the stomach and colon cancer. In fact, a British drug company expects to introduce a natural product, P54, which contains volatile oils, which can increase the potential of turmeric.

PAPAYA
Contains vitamin C that works as an antioxidant and may reduce absorption of cancer-causing nitrosamines from the soil or processed foods. Papaya contains folacin (also known as folic acid), which indicates minimize cervical dysplasia and certain cancers.

SOYBEAN PRODUCTS
Contain several types of phytoestrogens - weak nonsteroidal estrogens that could help prevent breast cancer and prostate cancer by blocking and pressing the changes that are cancerous. Also there are a number of isoflavones, but the research shows, genisten is inhibiting the growth and spread of cancer cells is the most powerful. Seemed to reduce the risk of breast cancer by inhibiting the growth of epithelial cells and new blood vessels that tumors need to grow and is being investigated as a potential anticancer drug. But there are some things that must be considered in adding soy to the diet. Eat 4 to 5 ounces of tofu or other soy products a day probably balk, but research is being conducted to see if a lot of eating soy can cause hormonal imbalances that stimulate cancer growth. For preventive measures, women who have breast cancer or at high risk should first consult with your doctor before taking pure isoflavone powder and pills are extracted from soy.

Raspberry
Containing many vitamins and minerals, plant compounds and antioxidants known as anthocyanins that may prevent cancer. According to a recent research study reported in Cancer Research 2001: 61.6112-6119, rats fed a diet of 5% to 10% black raspberries has decreased the number of esophageal tumors to 43% - 50%. Research reported in the journal Nutrition and Cancer, May 2002, shows black raspberries may also prevent colon cancer. Black raspberry rich in antioxidants, thought to contain more cancer-preventing substance than blueberries and strawberries.

ROSEMARY
Can help increase the activity of detoxification enzymes. Extracts of rosemary, camosol, inhibited the progression of breast and skin tumors in animals. Until now has not been studied in humans. Rosemary can be used as a spice and can be brewed tea. Use 1 teaspoon dried rosemary leaves in 1 cup hot water. Let stand 15 merit.

SEAWEED AND OTHER SEA VEGETABLES
Contains beta carotene, protein, vitamin B12, fiber, and chlorophyll, including chlophylones, essential fatty acids that may help prevent breast cancer. Many other sea vegetables are rich in minerals potassium, calcium, magnesium, iron, and iodine.

TEA
Green tea and black tea contains antioxidants known as polyphenols (catechins) which appear to Prevent division of cancer cells. Green tea is best, followed by black tea. According to a report in the Journal of Cellular Biochemistry, there is lots of polyphenols in green tea, red wine and olive oil can prevent various types of cancer. Green tea can also lower the risk of stomach cancer, cancer pare, colon, rectum, liver, and pancreas.

TOMATO
Contains lycopene, a type of antioxidants that combat the compounds known as free radicals, which is believed to trigger cancer. More hot weather, tomatoes contain more lycopene. Tomatoes also contain vitamin C, antioxidants that help prevent cell damage that can cause cancer.

WATERMELON AND Paprika
Watermelon and red peppers contain lycopene compounds, but in smaller quantities. Lycopene can kill mouth cancer cells. Increased intake of lycopene shows associated with decreased risk of breast cancer, prostate cancer, pancreatic, and colorectal cancers.

SWEET POTATOES
Contains anti-cancer compounds, including beta carotene, which protects the DNA in the cell nucleus from cancer-causing chemicals outside the membrane core.

CARROT
Many contain beta carotene which can help reduce the number of cancers, including lung cancer, cancer of the mouth, esophagus, stomach, intestines, bladder, prostate and breast.

Some research shows that beta carotene may actually cause cancer, but not proven that eating carrots, unless in very large amount: 2-3 kg per day, can cause cancer.

In fact, a type of compound called falcarinol contained in carrots is found lower cancer risk. Cancer cells are isolated to grow more slowly when exposed falcarinol.

Cruciferous vegetable
Dug contain antioxidants: lutein and zeaxanthin that may help reduce the risk of prostate cancer and other cancers

Source: Cancer Fighting Foods by Vern Verona