Best Information

What do you know about cholesterol? The average person knows that cholesterol can lead to heart disease or high blood. But there are some other facts that are rarely known to people about cholesterol.

High cholesterol contained in the blood is dangerous for a person, but sometimes cholesterol can be found in very low levels in certain people. Cholesterol is too high or too low risk for certain diseases.

Here are some other facts about cholesterol, as quoted by CNN on Friday (11/27/2009), namely:

1. High cholesterol can not be inevitable in some people. Sometimes a lot of people who have high cholesterol due to genetic factors. Thus, high levels of bad cholesterol (LDL) are always in unhealthy levels. People who have hiperkolestrolemia 2 gene is usually inherited from each parent.

2. High cholesterol can be seen from the skin. Usually people know that high cholesterol after a doctor's examination. But high cholesterol can appear on the skin as a reddish-yellowish bumps known as Xanthomas. Its size varies and is usually found in the joints, hands and eyelids.

3. Cholesterol too low can be dangerous. Cholesterol levels are too low is also not good for health. The researchers showed that pregnant women tend to be low cholesterol levels gave birth to premature babies, as well as in adults can cause anxiety and depression.

4. Exercise increases good cholesterol. Recent research published by Dalan Journal of Lipid Research shows that exercise can increase levels of good cholesterol (HDL) in the body. Sports are not required but may need heavy with moderate exercise alone.

5. Cholesterol-free foods can still produce cholesterol. Cholesterol is usually made in the liver of animals and are only found in various foods derived from animals such as meat, milk and eggs. Sometimes cholesterol obtained from food processing methods such as by frying or baking.

6. High cholesterol can cause erectile dysfunction. Swedish researchers in 2005 found that men who have koesterol levels of 270 mg / dL or more had 4.5 times higher chance of developing erectile dysfunction.

For that to know with certainty how many levels you koleterol, whether including high or low cholesterol. Apply a healthy lifestyle to avoid health risks that might arise.

from various sources

maybe you're interested in the article  Why Wake Up Every Back Pain?