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Approximately 2.2 million Americans complain about his condition quickly tired or fatigued. Some people judge it caused extra work. But, in fact it was against a background of daily habit.

Here are five tips from WebMD cited VIVAnews, Saturday, April 25, 2009 for the condition of your body does not easily tired or exhausted.

1. Hungry or not, sarapanlah.
Not everyone is accustomed to eating breakfast every morning. Perhaps you are feeling easily tired is one that is not accustomed to breakfast. A study by Cardiff University researchers said that people who eat breakfast feel better both mentally and physically than those who did not breakfast.

2. Eat every 3-4 hours.
Eating a piece of meat and two snacks is enough to keep blood sugar levels and energy levels in the body remain stable throughout the day.

"A small piece of meat that you consume contains a mixture of carbohydrates that the body used for energy, proteins that become reserves of energy when needed, and healthy substances such as contained in fish, nuts, and olives," says Roberta Anding, a spokesman for the American Dietetic Association (ADA).

3. Often drinking water.
Water can raise levels of red blood and fluid in the body. Lack of water causes human blood becomes thick. As a result, the heart to work extra to distribute blood to vital organs and all parts of the human body.

To determine if you are short of water or dehydration, you can monitor it through the urine color. The water levels of nodes indicating that you have enough water or not dehydrated. While the yellow color indicates you are dehydrated.

"It would be better if the white water interspersed with yogurt, broccoli, carrots, and fruit juices such as oranges, melons, or grapes," said Nancy Clark, author of "Nancy Clark's Sports Nutrition Guidebook '.

4. Consumption of more fiber every day.
Fiber human body needs to accelerate blood circulation and maintain energy levels. When you eat a small piece of meat, the average fiber content reaches 25 to 30 grams.

There are several choices of fiber Roberta Anding recommended to be consumed each day, which is a bowl of raisin (5 grams of fiber content), black beans (7.5 grams per cup), tortillas (5 g), popcorn (3.6 grams per three bowls ), the apple with the skin (3.3 grams), and spaghetti (6.3 grams).

5. Fill in the brain with Omega-3.
You can obtain it from the big fish, like tuna or salmon, walnuts, and canola oil (canola oil). The essence of Omega-3 in a number of food plays an important role in keeping brain cells to stay healthy and make you mentally alert.

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