Making efforts to remain strong bones
Strong bones help you in performing daily activities. Therefore, make sure you take good care. The following tips may be you can apply with ease.
Eating Soy
Some studies found that soy-based foods is very useful to the bone. That's because the content of phytoestrogens in it. You can get it from tempeh, tofu, milk or calcium.
Watch salt intake
Excessive sodium can cause a reduction in calcium content of bone. Therefore, limit salt intake by reducing consumption of fast food and reduce salt in foods consumed daily.
Vitamin C in sufficient quantities
Vitamin C is useful for building bone-forming collagen. Several studies have shown, women who eat vitamin C supplements have stronger bones. You can get it from tomatoes, strawberries, broccoli, potatoes, and an additional form of supplemental vitamin C 200 mg daily.
Additional magnesium supplements
Magnesium is also essential for bone formation. You can get it in green leafy vegetables, grains, milk derived products, and nuts.
Do not forget vitamin K
Vitamin K helps slow bone loss and speed up the healing process. You can get it from green leafy vegetables and olive oil.
from various sources
maybe you're interested in the article Facts About pee
Eating Soy
Some studies found that soy-based foods is very useful to the bone. That's because the content of phytoestrogens in it. You can get it from tempeh, tofu, milk or calcium.
Watch salt intake
Excessive sodium can cause a reduction in calcium content of bone. Therefore, limit salt intake by reducing consumption of fast food and reduce salt in foods consumed daily.
Vitamin C in sufficient quantities
Vitamin C is useful for building bone-forming collagen. Several studies have shown, women who eat vitamin C supplements have stronger bones. You can get it from tomatoes, strawberries, broccoli, potatoes, and an additional form of supplemental vitamin C 200 mg daily.
Additional magnesium supplements
Magnesium is also essential for bone formation. You can get it in green leafy vegetables, grains, milk derived products, and nuts.
Do not forget vitamin K
Vitamin K helps slow bone loss and speed up the healing process. You can get it from green leafy vegetables and olive oil.
from various sources
maybe you're interested in the article Facts About pee
[...] Making efforts to remain strong bones [...]
Making efforts to remain strong bones « bestinfoguide said... May 25, 2011 at 4:00 PM
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